Mothers can eat shrimp. Mothers lose a lot of nutrition when giving birth to babies, so they need to supplement their nutritional needs. Shrimp is rich in nutrients, which can provide very good nutrition for mothers and effectively help them recover after childbirth. However, when eating shrimp, it is recommended to eat it in moderation every time, and not to supplement it too much.

Shrimp contains a lot of protein, which helps to supplement high-quality protein and improve maternal immunity. Moreover, shrimp can also supplement potassium, which can balance the acid-base in the maternal body. For the maternal, there are many advantages, which are also very helpful to the digestive system, and secondly, it can effectively promote its own blood circulation.

Although you can eat shrimp, if you have an allergic reaction after eating shrimp, then it is not recommended to continue eating shrimp and you should stop eating shrimp. Secondly, during confinement, besides paying attention to diet, you should also pay attention to your rest time, don't make your body tired, and you need to adjust your mood to make your mood better and recover faster.

Pay attention to the diet of the month:

Women's requirements for diet are relatively high when they are confined to confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, women during breastfeeding, don't eat food that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat foods containing caffeine during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, which will cause damage to the child's nervous system and heart, and will also cause indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. And monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to their diet during confinement, but even after confinement, as long as they are still breastfeeding, they can't do whatever they want in their diet, so as not to have adverse effects on their children.