1, the first stage: fasting therapy for the first 3 days (note: complete fasting, only drinking water, detoxification stage, honey water can be used). After eating the last dinner, we will start the most cruel 3-day fasting of the 2 1 day diet. This 3 God is to let us get rid of the dependence on food and discharge the garbage in our bodies.

2, the second stage: 8 days of vegetable and fruit meals, not excessive (note: fasting staple food, fat and sweets, fat-reducing stage).

3, after three days of fasting, the stomach is empty, and it has become quite sensitive. At this time, if it is only acidic food such as wood flour meat, it will cause gastrointestinal discomfort and constipation. Therefore, a digestible fruit and vegetable meal is the best choice for science.

4. The third stage: you can eat normally after 10 days (note: the appetite is 60% full, and you don't eat any food for 5 hours before going to bed).

5. After the previous adjustment of 1 1 day, you can resume the dinner diet. At this time, the stomach has basically adapted to the new eating habits, and you can reach the previous 10 full only when you eat 60% full, and you can also reach the full satisfaction state psychologically.