Cancer prevention: Mustard greens have the effect of preventing cancer. Improves digestion: It contains glucosinolates, which speed up gastrointestinal digestion. Diuresis and swelling: It contains trace elements, which can improve kidney function, improve urinary obstruction and body edema. Improve eyesight and relieve pain: It contains carotene, which can prevent vision loss.

1. Prevent cancer

Mustard heads are rich in dietary fiber, which can promote gastrointestinal motility, shorten defecation time, allow toxins to be excreted from the human body as quickly as possible, and will reduce the risk of cancer. Cell growth, has the effect of preventing cancer.

2. Promote digestion

Mustard heads contain glucosinolates, which will be converted into mustard oil after decomposition, which can speed up gastrointestinal absorption and digestion. Not only that, it also has a The light aroma can enhance appetite. Regular consumption can also reduce qi and eliminate food.

3. Diuresis and swelling

Mustard greens contain trace elements, which after being absorbed by the human body can accelerate the decomposition and excretion of sodium in the body, greatly improve kidney function, and reduce the loss of water in the human body. Accumulation can very well improve the phenomenon of blocked urination and body swelling.

4. Improve eyesight and relieve pain

Mustard greens contain carotene, which can be converted into vitamin A after being absorbed by the body, which can effectively prevent vision loss. It is rich in vitamin A and vitamin B. , can promote the ulcer surface to heal as quickly as possible, and has a good alleviation effect on gastric ulcers.