Read: Qingming Festival has a lot of traditional food, each food has its own characteristics, looking at people every kind of want to eat, but the diet is a certain taboo, or else eat the wrong thing is a stomach ache, heavy food poisoning. So what can not eat Qingming Festival, Qingming Festival which food can not eat it? Next and I went to understand the dietary taboos before and after the Qingming Festival.

What can't you eat at Qingming Festival What can't you eat at Qingming Festival

Mouldy sugarcane can't be eaten

There is a saying that "Qingming sugarcane is more poisonous than a snake". Less than 0.5 grams of this toxin can cause signs of poisoning. Moldy sugarcane poisoning starts quickly, the incubation period varies, the shortest only 10 minutes, the longest up to several hours.

Therefore, if you find sugarcane mold, inside the red heart, or brown, greenish-black, there is a bad smell, it must not be eaten, the so-called commercially available freshly squeezed sugarcane juice, if you can not determine the use of sugarcane is moldy, you should not drink. However, as long as the sugar cane is fresh and not spoiled, it can still be consumed normally.

Polluted wild vegetables can not eat

Qingming Festival people take advantage of trekking, graveyard ancestor when picking some wild vegetables, which are extremely common. The high nutritional value of wild vegetables, in recent years doubly sought after. However, not all wild vegetables are edible, some wild vegetables are poisonous, those on the highway, sewage side of the contaminated wild vegetables, which may contain lead, mercury and other heavy metals or other pollutants, accidentally picking and eating will lead to poisoning.

Green dumplings are not everyone can eat

Qingming cold food naturally less green dumplings, green dumplings, including sugar skin, green skin and white skin of these categories, the main ingredients are wormwood and glutinous rice, and glutinous rice is difficult to digest food, gastrointestinal function is not good for people to be cautious of food, especially patients suffering from pancreatitis, gastritis, cholecystitis, gallstones and other diseases, as well as the elderly and children. The first thing you need to do is to take a look at the food, and you'll be able to see what's going on in the kitchen.

Do not eat improperly cleaned snails

Ching Ming Festival snails plump, fat, folk given its "Ching Ming snail, like a goose" reputation, but the harvesting of snails should be careful, snails because of the growth of dirt, the body contains a large number of parasites, can easily lead to cholera, hepatitis A and other intestinal tracts. Cholera, hepatitis A and other intestinal diseases. Therefore, the snail must be cleaned.

Dietary taboos before and after the Qingming Festival

First, pay attention to the "disease enters by the mouth"

The changeable weather is easy to make people cold cold, tonsillitis, bronchitis, pneumonia; at this time is also a respiratory tract infectious diseases.

The weather can be very cold and cold, and it is easy to get tonsillitis, bronchitis, pneumonia; at this time, it is also the season of infectious diseases of the airways, such as diphtheria, scarlet fever, whooping cough, measles, chicken pox, epidemic meningitis, etc., and therefore, we should pay attention to the weather changes, increase or decrease the number of clothes, and try to lessen the number of people going in and out of the **** place, pay attention to the "illness from the mouth.

Second, avoid eating "hair"

This season is also a variety of chronic diseases are prone to relapse, such as arthritis, asthma, mental illness, and so on, and therefore people with chronic diseases should avoid eating easy to eat food, so-called "hair"

This season is also a variety of chronic diseases are prone to relapse, such as arthritis, asthma, mental illness, and so on, and so on, and so on.

The appropriate food is round-grained rice, sesame, peanuts, red beans, glutinous rice, quail, goose, mussels, snails, eggs, leeks, coriander, lettuce, Chinese mountains, apples, oranges, hoofs, pears, peaches, cherries and so on. Nutritious soup is suitable for carrot and bamboo cane water, pepper boiled pork belly, chuanxiong dahurica stewed fish head, leeks rolled dog maw fish, fresh earth poria boiled pork show, salted vegetables rolled yellow sand clams, cat's claw grass boiled pork lean meat, etc..

Three, regular diet, low salt and more fruits and vegetables

Diet must be regular, not overeating. It is advisable to eat less lamb and other acidic foods, can be appropriate to "increase sweet" that is, more sweets, in line with the spring health opportunities. But obese people should correspondingly reduce sweets, limit calorie intake, eat more fruits and vegetables, hypertension in the elderly should be particularly emphasized low-salt diet, corresponding increase in potassium intake, such as more vegetables, fruits and food. These are the same things that healthy people have to pay attention to.

Four, Ching Ming health "tea"

The famous Ming Dynasty doctor Li Shizhen in the Ching Ming season health is the most respected tea, especially "tea". "Mingqian tea" refers to the new tea picked and processed every year before the Qingming Festival, there is a liver and clear eyes, phlegm in addition to the effect of thirst. As the saying goes, "spring sleep does not wake up", drinking "pre-mingming tea" has the effect of refreshing and waking up the brain, such as Li Shizhen said, "tea bitter and cold, so that people are refreshing the mind, do not faint and do not fall asleep, the function of this tea also." Tea for single fir, Iron Goddess of Mercy, Longjing and flower tea. This festival is also easy to stomach and intestinal discomfort, in recent years, people to three flowers milk rushing Pu'er tea method to healthy stomach and intestines, people with stomach problems may wish to try.

These foods before and after the Qingming Festival in moderation