Spinach root
1
Spinach's red heel can eat
Can you eat.
According to research the red root of spinach is much higher in nutrients than the leaves, rich in a variety of vitamins and fiber, etc., not only has a high therapeutic effect, but also can be used as a medicine, so the red root of spinach can be eaten.
2
What are the benefits of eating spinach root
1, reduce blood sugar and blood fat
Spinach root is rich in fiber, vitamins and some minerals, and does not contain fat, so daily consumption of spinach root can be a good control and regulation of diabetes.
2, relieve eye fatigue
Spinach root is rich in carotene, which can be converted into vitamin A in the human body, and often eat can be very good to relieve eye fatigue.
3
Spinach root eating method
1, spinach root porridge
Practice:
1. First of all, the spinach root will be cleaned and chopped to use.
2. The rice will be cleaned and soaked for half an hour to be used.
3. Add a suitable amount of water to the pot, and this add spinach root crushed and boiled for half an hour after the soaked rice to continue to boil into porridge, and then add salt and other mixing can be used.
2, spinach root snow pear soup
Practice:
1. First of all, remove the snow pear skin and core cut into small pieces to be used.
2. Spinach root cleaned and cut into segments to be used; lily cleaned to be used.
3. The cleaned ingredients in turn added to the stew pot and then add the right amount of water and rock sugar, stewed for about 40 minutes can be out of the pot to eat.