What are the effects of apples:

1. Apples are a good beauty product, which can not only lose weight but also make the skin smooth and tender. Apples are a low-calorie food, producing only 60 kilocalories per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the body, so they are called "living water". They are good for dissolving sulfur and making the skin smooth and tender.

2. The vitamin C in apples is the protector of cardiovascular disease and a healthy element for patients with heart disease.

3. People who eat more apples are far less likely to catch a cold than people who don’t eat or eat less apples.

4. Pectin: It is a soluble fiber that promotes cholesterol metabolism, lowers cholesterol levels, and promotes fat excretion.

5. Can regulate the gastrointestinal tract: Fiber helps excretion; it also has an astringent effect on diarrhea.

Extended information

The wonderful uses of apples:

1. Use apples to store potatoes. Put the potatoes that need to be stored into a carton, put a few green apples into it at the same time, then cover it and place it in a cool place. Since apples themselves emit ethylene gas, putting them together with potatoes can keep the potatoes fresh and not rotten.

2. Mix persimmons and apples in a closed container for 5-7 days to remove the astringency of the persimmons.

3. Put half the unripe bananas and half the apples into a plastic bag and tie it tightly. After a few hours, the green bananas will turn yellow and be ripened.

4. If the aluminum pot is used for a long time, the inside of the pot will turn black. You can put fresh apple peels into the pot, add an appropriate amount of water, boil for a quarter of an hour, and then rinse with water, the aluminum pot will become as bright as new.

Reference materials

Baidu Encyclopedia-Apple