2. The next day: breakfast: black coffee 1 cup+cube sugar 1 block; Lunch: low-fat ham 200g+ natural yogurt 200g Dinner: steak 200g+ lettuce mixed with olive oil and lemon (not limited).
3. Day 3: Breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 2 boiled eggs+1 slice of ham+1 lettuce salad; Dinner: boiled celery+tomato 1+ fresh fruit 1.
4. Day 4: Breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 200ml+ orange juice +200 g natural yogurt; Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
5. Day 5: Breakfast: Chop a big carrot, sprinkle with lemon juice and eat it raw; Lunch: 200g cooked cod (sprinkled with lemonade and 1 spoon butter); Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
6. Day 6: Breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 2 boiled eggs+a chopped carrot; Dinner: chicken 250g+ lettuce salad 1 (mixed with olive oil and sprinkled with lemon juice).
7. Day 7: Breakfast: a cup of tea (without sugar); Lunch: don't eat, drink more water; Dinner: mutton 200g+ apple 1.
8. Day 8: Breakfast: black coffee 1 cup+cube sugar 1 block; Lunch: 2 boiled eggs+1 tomato+1 boiled spinach; Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
9. Day 9: Breakfast: black coffee 1 cup+cube sugar 1 block; Lunch: low-fat ham 200g+ natural yogurt 200g Dinner: steak 200g+ lettuce mixed with olive oil and lemon (not limited).
10, day 10: breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 2 boiled eggs +200g+ low-fat ham+lettuce and zarraga lemon; Dinner: boiled celery+tomato 1+ fresh fruit 1.
1 1, day 1 1: breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 200ml+ orange juice +200 g natural yogurt; Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
12, day 12: breakfast: chop up a big carrot and sprinkle with lemon juice; Lunch: 200g cooked cod (sprinkled with lemonade and 1 spoon butter); Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
13, day 13: breakfast: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: 2 boiled eggs+1 carrot chopped with lemon juice; Dinner: chicken 250g+ lettuce salad mixed with olive oil and lemon juice.
Extended data:
The Copenhagen diet is a 13-day diet circulating on the Internet. Eating this diet is said to lose weight 10 kg every day, which is sought after by people who want to lose weight but don't want to lose delicious food. But in fact, due to the serious shortage of staple food and carbohydrate food, the nutritional composition of this cookbook does not meet the nutritional intake ratio of protein, carbohydrate and fat in a reasonable diet of 4: 4: 2.
Therefore, there are great security risks in the actual use process; In addition, the intake of recipes is strictly limited, so it is not suitable for people who lose weight of all sizes and weights, especially those with a large weight base. Forced use may be life-threatening.