Congee is suitable for breakfast, nutritious and healthy, and the method is not complicated. Sick, drinking soup is also a good choice. Congee can also strengthen the spleen and stomach. Next, the net editorial and everyone **** enjoy the specific method of mushroom thin meat porridge, it is very simple Oh, if more like to eat pine eggs pork thin meat boiled words, the next side of the quick to come together to learn to train the mushrooms keyed into the cooking of the pure method.

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The pure method of Shiitake Mushroom Porridge

The way of Shiitake Mushroom Porridge

Food

Pork 300g

Mushroom appropriate

Long-grain rice appropriate

Soy sauce appropriate

Salt appropriate

Way/Process

The way/process

The way/process is to make sure that you are ready to eat your food. Generally I also use long grain rice, more delicious. Naturally, other rice is also able to.

Break the mushrooms into small pieces and wash them. If you like to eat more mushrooms, you can wash more. But not much more than rice, pork lean meat, otherwise the porridge cooked out also has a bitter taste.

Wash the pork, cut into slices. Boil congee pork lean meat not marinated, so that the porridge is cooked out of the sweeter.

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The pure method of Shiitake Mushroom and Lean Pork Porridge

Take down the appropriate long-grain rice, wash it well, and add enough water for porridge. Add the mushrooms and lean pork to the pot of congee. If the water is too much, pour less; too little, add more. Naturally, the amount of water is also related to our own habit of drinking soup.

Put into the smart rice cooker, press the production porridge vaccine. About 30-40 minutes later, the porridge is cooked. Because it is a rice cooker, so the time to be longer.

After the porridge is cooked, add soy sauce and salt in the pot and stir well. If you are not sure whether the salinity is satisfactory, you can Immediately Pin try to eat ~

Finally, the porridge is served in a bowl, you can beautifully open and finish eating ~

Short Mushroom Lean Meat Porridge Role and Efficacy

1. Enhance the immune function of the human body

Short Mushroom polysaccharides can enhance the swallowing effect of the mouse abdominal macrophage cells to promote the creation of T-lymphocyte to improve T lymphocyte destructive force specificity.

2. Anti-aging

Plain mushroom water extract has elimination effect on hydrogen peroxide in the body to hydrogen peroxide.

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The pure way of Shiitake Mushroom Lean Pork Porridge

3. Anti-cancer

Another compound in the shiitake mushroom, shiitake purine (also known as erythrina), can reduce cholesterol levels. The antioxidant content of mushrooms is 12 times that of maltose and 4 times that of chicken liver. Compared with matsutake and ashwagandha (also called porous structural mushrooms, alias cloud mushroom, chestnut mushroom, and lotus mushroom), it has stronger blood pressure-lowering and cancer-preventing effects.

4. Reduce blood pressure, blood sugar and cholesterol

Flat mushroom has bleach, choline, tyrosine, antimycotic and some nucleotide substances, which can reduce blood pressure, cholesterol and blood sugar, and prevent arteriosclerosis, cirrhosis of the liver and other diseases.

5. Disease treatment

Flat mushroom can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis. It can also be used for indigestion, constipation and so on.