Tempeh is a delicacy that many people like to eat, such as stir-fried vegetables with tempeh, steamed loose meat, and grilled fish. It not only makes the dishes more delicious, but also plays a role in improving freshness. The most important benefit is It can also remove fishy smell and is very delicious. It is a magic weapon for many people when cooking and can be used as a condiment. Among the people, it is also known as "nutritional beans".

It is said that eating tempeh regularly can help you live longer. Is this true? In fact, it depends on how you understand it. The main raw material of tempeh is soybeans or black beans, which are washed in clean water, cooked in a vessel, the excess juice is removed, and then placed in the vessel for fermentation. Certain fermentation conditions are required here.

For safety reasons, it is not recommended that you make it yourself. It is best to buy it from a regular place, which will make it safer to eat. This kind of delicacy has extremely high nutritional value. If you insist on eating these kinds of benefits, you will find them quietly.

Can eating tempeh help you live longer?

The nutritional content of tempeh is very impressive, with 237 kcal per 100 grams of tempeh, 20.4g of protein, 11.5g of fat, 12.8g of carbohydrates, 10.8g of dietary fiber, vitamin C2/2mg, and vitamin E13.71mg. , calcium 146mg, magnesium 90mg, potassium 642ng, phosphorus 206mg, as fermented food, it is easier to digest and absorb for middle-aged and elderly people than unfermented food. From this, eating tempeh can help longevity.

But it is not the only factor. Everyone needs to work together. Eating tempeh is just a moderate amount and needs to be treated scientifically.

Eating tempeh promotes digestion:

It is worthy of recognition in this regard. tempeh is not only rich in dietary fiber, it can relax the intestines and aid digestion. It contains more B vitamins, which can also have the effect of appetizing and digesting.

Eating tempeh stabilizes blood pressure:

Why is this? In fact, the main reason is that the potassium in tempeh is no less than that of other whole grains and beans. By supplementing potassium to the body and excreting part of the sodium, it is beneficial to stabilize blood pressure.

However, it should also be noted here that the sodium content of tempeh is not low, reaching 6075 mg per 100 grams, which is higher than dried shrimps. It is best to eat less, or use it as a partial condiment.

Eating tempeh can help prevent Alzheimer's disease:

As age increases, the prevalence of Alzheimer's disease increases significantly. For every 5 years of age above 60 years old, the prevalence rate increases. will rise significantly.

In modern nutrition, it has been found that tempeh is rich in a substance called urokinase, antibiotics, and vitamin B, which can play a preventive role in preventing Alzheimer's disease. It is certain for middle-aged and elderly people. Benefits.

However, I would like to remind everyone that the salt content of tempeh is too high after all, so it is better for everyone to eat less. Especially for people with high blood pressure, it is not recommended to directly eat dipping dishes, such as cucumbers, It is best to eat radish and lettuce directly.