During pregnancy, in order to create the best growth environment for the baby, expectant mothers should ensure the comprehensiveness of various nutrients intake. Besides paying attention to a balanced diet, they should ensure a certain intake of milk, eggs, meat, vegetables, fruits and staple foods every day. It is also necessary to supplement foods rich in folic acid and vitamins, and in the choice of many fruits rich in vitamins, what fruit to eat during pregnancy is helpful for pregnancy? The following beautiful incubation will recommend some fruits suitable for pregnancy.

It is rich in vitamins, calcium, phosphorus, magnesium and other essential trace elements, and also contains an active substance called naringin, which can not only reduce the blood viscosity, but also reduce the formation of thrombus in the body.

Because grapefruit is a cold fruit, expectant mothers who are prone to diarrhea and weak qi and blood should not eat more.

Apple contains a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants. It is a warm fruit, which can promote metabolism and relieve constipation, and is of great benefit to pregnancy preparation.

Autumn pear is known as the "Sect of Hundred Fruits" and is one of the oldest fruit trees in China. Not only is it crisp and juicy, sweet and refreshing, but it can prevent dry mouth, dry lips, pneumonia, bronchitis and hepatitis, and even calm the nerves, nourish the heart and protect the liver, diminish inflammation and relieve pain.

Grape is known as the "queen of fruit", which is rich in organic acids, minerals, amino acids and vitamins. As one of the antioxidant fruits, grape is rich in resveratrol, which is especially helpful for the body's antioxidant, and will play a positive role in the ovarian vitality during pregnancy.

Ficus carica not only tastes delicious, but also has high nutritional value. It has the functions of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, spleen deficiency, loose bowels, sore throat and dry milk.

papaya contains something called "papaya enzyme", which can help decompose protein. Pregnant mothers with indigestion are very suitable for eating papaya. Moreover, papaya can also help the body effectively prevent gastric ulcer and gastroenteritis.

Adequate pre-pregnancy preparation is the prerequisite for the healthy birth of a baby. Therefore, during pregnancy, expectant mothers must pay attention to diet adjustment and supplement comprehensive nutrition. If the general diet cannot be fully ingested, they can choose to add vitamins and trace elements containing folic acid, as well as nutritional supplements of unsaturated fatty acid α -linolenic acid necessary to ensure fetal development.

The above are some suggestions on what fruit to eat during pregnancy. I hope I can help you!