What do you eat during lactation that is good for your baby's skin 1? Eat more foods with more vitamin C, such as carrots, tomatoes, lemons and oranges. What are the contents of carrots? Carotene can resist oxidation, whiten skin, remove excess horniness of skin, and also have calming and soothing effects on greasy acne skin. When the mother is white, the baby is white.
2. Milk and dairy products are very beneficial foods to human body. Apart from calcium supplementation, they can also effectively improve the cellular activity of skin, and have good effects on slowing down skin aging, weakening skin laxity and reducing wrinkles. When the baby can eat complementary food after birth, drinking proper milk every day can not only supplement calcium, but also make the baby's skin better and whiter.
3, tremella, known as the bird's nest of the poor, tremella boiled sugar water, I do not know delicious nourishing, but also whitening. Tremella is rich in natural plant gum, and it can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Of course, the baby also absorbs the magical effect of Tremella.
4, eat more apples, which contains a lot of water and various moisturizing factors have moisturizing effect on the skin. Vitamin C can inhibit the pigmentation of the skin, and eating apples often can help eliminate freckles and dark spots on the skin and keep the skin tender and ruddy. Experiments have proved that mothers who often eat apples during pregnancy give birth to babies with whiter and more tender skin, and this effect will even last for a lifetime, and will be better than other children's skin when they grow up.
Foods that should be avoided during lactation. During breastfeeding, mothers should avoid taking some foods or personal special hobbies that will affect milk secretion for the sake of their own health and the health of their babies, so as not to destroy the good feeding effect.
1, foods that can inhibit milk secretion: such as leeks, malt, ginseng and other foods.
2, irritating things: postpartum diet should be light, do not eat those irritating items, including: spicy seasonings, peppers, wine, coffee and cigarettes.
3, fried food, high-fat food: this kind of food is not easy to digest, and the calories are high, so it should be taken in moderation.
4. Cigarettes and tobacco: If the breastfeeding mother still smokes during breastfeeding, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has a bad effect on the baby's respiratory tract. Therefore, it is best for breastfeeding mothers to quit smoking and avoid inhaling second-hand smoke.
5. Drugs: For nursing mothers, although most drugs will not affect their babies at ordinary doses, it is still recommended that nursing mothers should take the initiative to tell doctors about their breastfeeding before taking their own drugs, so that doctors can prescribe drugs suitable for taking, and choose drugs with shorter duration to achieve the least amount of drugs passing through milk.
In addition, if the mother takes medicine after feeding the baby's breast milk, she should feed the baby when the concentration of medicine in the milk reaches the lowest, so that the baby will be safer.
6. Allergy: Sometimes the newborn will have some allergies. After delivery, the mother may wish to observe whether there is a rash on the baby's skin and evaluate her diet as a reference for early detection and early treatment. Therefore, it is recommended that postpartum mothers breastfeed and avoid eating any food that may cause baby allergies.
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