What fruits can patients with bile reflux gastritis eat?

Bile reflux is a typical symptom of gastritis. Many people like to eat fruits in life, but people with bile reflux gastritis have many taboos on eating fruits. Do you want to know what fruits can be eaten by patients with bile reflux gastritis? Below, I will introduce to you the fruits that patients with bile reflux gastritis can eat.

What kind of fruits can patients with bile reflux gastritis eat?

Fruits are classified into hot, cool and warm. Chronic gastric diseases are particularly sensitive to fruits containing tannic acid and are prone to pantothenic acid, so eat less of them. . Do not eat sour or cool fruits such as watermelons, tomatoes, and oranges. For people with stomach problems, it is better to eat warm fruits, such as cherries, pomegranates, lychees, green fruits, papayas, ginkgo, etc. Patients with bile reflux gastritis can eat more fresh fruits with low fiber content, such as peaches, dragon fruit, papaya, mango, apple, pear, banana, etc.

Mango

Mango is rich in carotene and unique enzymes, which can make the skin more elastic and is most suitable for female friends who love beauty. In addition, mango is also a good weight-loss fruit for preventing and treating constipation. The large amount of fiber it contains is the best proof.

Cherry

Studies have found that eating cherries can lower cholesterol and blood sugar. High blood sugar will increase your appetite and is an important reason for overeating. In addition, the very delicious cherries are also an ideal substitute for sweets, which can help you satisfy your appetite and reduce calorie intake!

Apples

Apples are cool in nature, clear away heat and benefit the spleen, so they are suitable for People with damp and hot constitution should eat it.

Pear

Pear moistens the lungs, resolves phlegm, and relieves coughs. It has a detoxifying effect and is especially suitable for people with dryness and cough. Damp-heat constitution is closely related to phlegm-dampness in the body.

Precautions for eating fruits for patients with bile reflux gastritis

1. The peel has more fiber and can be eaten in moderation, but not too much as it is not easy to digest.

2. Fruit is indispensable to the human body, so it should be sufficient. However, it is best for bile reflux patients to cook it softer before eating, so that the stomach will feel better.

3. Pineapple, honeydew melon, papaya, kiwi, banana, grape and other fruits have high glycemic index, so you should avoid eating too much of these fruits. Apples, kiwis, cherries, etc. have lower glycemic indexes and are better choices when paired with fruit meals.

4. It is best to eat fruit before meals. Research shows that eating some fruit or drinking 1 to 2 glasses of juice 20 to 40 minutes before a meal can prevent overeating. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in fruits can also make the stomach feel full.

5. Many fruits such as persimmons, hawthorns, almonds, pineapples, etc. cannot be eaten on an empty stomach. When eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

6. Don’t eat too much fruit. Most people believe that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because of its sweet taste, it is easy to eat too much, and the sugar in it will be converted into fat and accumulated. For example, there are about 30 calories per 100 grams of strawberries. If you like strawberries and can eat a lot at one time, the calorie intake is staggering. Another example is if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unknowingly consume 680 calories, which is about the equivalent of three bowls of rice. Therefore, when eating fruit to lose weight, you should limit the amount of fruit consumed during meals.

7. Some fruits can promote digestion, such as pineapples and kiwis rich in protease, lemons and hawthorns rich in organic acids. These fruits can be eaten about an hour after a meal.

Dietary principles for patients with bile reflux

1. Eat more foods rich in vitamin A, such as carrots, tomatoes and other yellow-red fruits and vegetables.

Because vitamin A can maintain the health of the epithelium on the inner wall of the gallbladder, it can also reduce the formation of cholesterol stones. Radish, fruit juice, shepherd's purse, hawthorn, etc. have the effect of promoting gallbladder and soothing the liver and can be eaten regularly.

2. Eat less high-fat and high-cholesterol foods, such as egg yolks, fish roe, animal liver, brains and intestines, etc. Increased cholesterol in bile may lead to the formation of cholesterol stones.

3. Vegetable oils can not only lower cholesterol, but also promote the conversion of cholesterol into bile acids to prevent the formation of gallstones, so vegetable oils should be used mainly.

4. It is best not to eat fried or fried foods to avoid inducing biliary colic. When cooking, try to be as light as possible and use as little oil as possible. Steam or boil at home, and avoid frying or deep-frying.

5. Avoid taking irritating drinks such as strong tea and strong coffee.

6. Use with caution and avoid using drugs that may damage the gastric mucosa. It is best to take less medicine, as it may lead to dependence. After the onset of the disease, stop all drugs that are irritating to the stomach, and take tetracycline, berberine and other drugs if necessary.

7. Stay in a happy spirit. Mental depression or excessive stress and fatigue can easily cause pyloric sphincter dysfunction, bile reflux and chronic gastritis.

8. Eat a light diet and avoid greasy food to avoid stimulating increased bile secretion and aggravating reflux and illness. Chew carefully and slowly and avoid overeating. Avoid drinking tea, spirits, strong coffee and eating spicy, cold, hot and rough foods.

9. You should quit smoking and drinking. The harmful components in tobacco can increase gastric acid secretion and have a harmful stimulating effect on the gastric mucosa. Excessive smoking can cause bile reflux. Excessive drinking or long-term consumption of hard liquor can cause congestion, edema, and even erosion of the gastric mucosa, significantly increasing the incidence of chronic gastritis.

10. Pay attention to dietary hygiene, avoid overeating, and avoid eating foods that are not easily digested or spoiled is the key to preventing the occurrence of acute gastritis.

11. To increase nutrition, pay attention to choosing protein foods with high nutritional value and vitamin-rich soft foods, such as milk, tofu, carrots and some fermented foods. Chew the food slowly.

12. Staple foods, vegetables, fish and other meat dishes, especially hard fruits such as beans and peanuts, should be cooked thoroughly and cooked to make them soft and easy to digest and absorb.