2, today I will share the "pickled crispy lettuce" practice, like friends can first collect, have time to try it yourself.

3, the following began to introduce the required ingredients:

1500 grams of lettuce, 10 grams of chili pepper, 15 grams of salt

4, the first lettuce cut four centimeters long and 0.5 centimeters wide lettuce strips, and then into the 15 grams of salt, stirred well, marinated for an hour to pickle lettuce, and then poured out of the pickled lettuce water. Put the lettuce strips in a bamboo basket

5, put in the sun to dry the water, about three or four days, sun to dry 80% of the water like this can be. This treatment of lettuce strips will be very crisp, and then put the sun-dried lettuce strips in cool water for ten minutes

6, soak away excess salt and dust when placed outside to dry, and then squeeze out the water. According to personal taste into the chili noodles, garlic, a small spoon of sugar, moderate amount of soy sauce and sesame oil, stir evenly delicious that is completed. So a plate of crisp rice pickled crispy lettuce is done

7, lettuce leaves on heart disease, kidney disease, neurasthenia, hypertension, etc. have a certain therapeutic effect. Often eat lettuce leaves, conducive to vascular tone, improve myocardial contractility, enhance diuresis, etc.