The benefits of pregnant women eating watermelon: relieving summer heat and reducing fever
Watermelon tastes sweet and juicy, refreshing and quenching thirst. This is a good fruit in midsummer. You can eat it raw or juice it. Watermelon is cold and sweet, and it can produce fluid to quench thirst, so it can clear away heat and quench thirst. Therefore, pregnant mothers can eat watermelon to relieve summer heat and prevent aphtha and sore throat.
Diuretic detumescence
In the third trimester, pregnant mothers have severe edema, and watermelons are full of water, which can increase urine excretion. Moreover, the diuretic effect of watermelon can also discharge salt and reduce edema, especially leg edema.
supplement nutrition
Watermelon is rich in nutrients, including vitamins, malic acid, glucose, sucrose, protein, carotene, B vitamins, vitamin C, calcium, phosphorus and iron, which can supplement the nutrition for pregnant women.
skin care
Pregnant women are prone to pregnancy spots on their faces after pregnancy. The nutrients in watermelon are easily absorbed by the skin, which has a good effect on moisturizing, sunscreen and whitening facial skin, and can also prevent pregnancy spots.
Precautions for pregnant women to eat watermelon: not suitable for eating more.
If pregnant women eat more watermelon, it will affect their appetite and other food intake. Pregnant women must have a balanced diet and avoid being single.
Don't eat iced watermelon.
It's very hot in summer. Many people like to eat cool watermelon to relieve summer heat, but it is not suitable for pregnant women. Cold food can stimulate the uterus and stomach, causing diarrhea and abdominal pain.
Pregnant mothers with high blood sugar should not eat more.
Watermelon contains a lot of glucose and sucrose, so it tastes sweet, which can relieve fatigue and replenish physical strength, but pregnant women are not suitable for eating more, especially those with high blood sugar.
Pregnant women with spleen and stomach deficiency and cold are not suitable for eating more.
Watermelon is cold. If pregnant women are weak, easy to catch a cold, cold hands and feet, loose stools and pale face, it is not suitable to eat more watermelons.
Watermelons that have been open for a long time are not suitable for pregnant women.
It is very hot in summer. If watermelon is opened for too long, it is easy to breed bacteria or deteriorate, so it is not suitable for pregnant women to prevent diarrhea.