Each food has different ways and methods of maintaining health. Although corn is relatively common, people don’t know much about it. Eating corn regularly can promote appetite and moisturize the body. Intestinal laxative effect, if you like to eat corn, today I will introduce how to stir-fry corn kernels with potatoes, which can clear away heat, detoxify and strengthen the spleen and stomach.

Stir-fried corn kernels with potatoes

Therapeutic effects: clearing away heat and quenching thirst, laxative, regulating the spleen and stomach

Nutritional value: protein, starch, multivitamins, carbohydrates Compounds, dietary fiber, carbohydrates, calcium, iron, sodium, potassium, phosphorus

Suitable people: The general population can eat it, especially suitable for constipation, weak spleen and stomach, fever, polydipsia, poor appetite, etc.

Ingredients:

150 grams of potatoes, appropriate amount of corn kernels, appropriate amount of onions, appropriate amount of carrots, a little salt, a little sesame oil, a little minced garlic

Method

1 Peel and wash the potatoes and cut into thin strips; wash and cut the onions into thin strips; remove the corn with a spoon and set aside.

2. Pour an appropriate amount of oil into the pot and heat it up. Add minced garlic and corn to the pot.

3 Add potatoes, onions and carrot shreds and stir-fry until cooked. Add salt and sesame oil and stir-fry evenly.

Efficacy and role

Corn has the effects of appetizing, lowering fat, enhancing memory, laxative, protecting eyes, diuresis and hemostasis, and lowering cholesterol. Potatoes have the effects of harmonizing the stomach, strengthening the spleen and replenishing qi, nourishing the kidneys and blood, detoxifying and reducing swelling. They can assist in the treatment of indigestion, habitual constipation, fatigue and other symptoms. This dish has the effects of appetizing, lowering lipids, strengthening the spleen and replenishing qi, moistening the intestines and laxative, and nourishing the kidneys and blood. This kind of dietary therapy can have the effect of moistening the intestines and laxative, and can also have the effect of appetizing and strengthening the spleen. It is good for improving the face, and can also have the effect of relieving fatigue. It has a certain health effect on relieving fatigue, and can also have For the effect of moisturizing the intestines and laxatives, you can try this health-preserving diet method.

Everyone knows about the specific method of frying corn kernels with potatoes and its nutritional value. Regularly eating this kind of food can not only supplement rich nutrients, but also moisturize the intestines and relieve constipation. It has the function of clearing away heat and detoxifying the spleen and stomach. It is rich in vitamins, corn oil, and protein. You can combine it with your diet reasonably.