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Can pregnant women drink original honey water? Can they eat it
What are the effects of pregnant women eating honey? It is very effective in preventing constipation.

Has good effect on relieving vomiting during pregnancy.

Can effectively clear fetal poison.

Clearing heat, moistening intestines, calming nerves, invigorating qi and other effects.

Supplementing trace elements and vitamins, honey is rich in zinc, magnesium and other trace elements and vitamins.

Regulate the physiological and metabolic balance of female hormones, dilute butterfly spots and spots during pregnancy, and moisturize and beautify.

Honey is good, but pregnant women with the following kinds of honey can't drink jujube honey. Constipation is easy during pregnancy, and jujube honey is the only honey that can't relieve constipation, but will increase the risk of constipation.

Motherwort honey Motherwort honey has the function of promoting blood circulation and regulating menstruation, and has a good effect on gynecological irregular menstruation, menorrhagia and amenorrhea, but it is not suitable for pregnant women. Just like longan promoting blood circulation and activating fetal qi, motherwort honey is not suitable for pregnant women. On the other hand, motherwort has a short flowering period and a small honey source. Few beekeepers are willing to collect motherwort honey specially, and there are too many fakes on the market.

Royal jelly Pregnant women can't eat royal jelly, because the estrogen in royal jelly will stimulate the uterus, cause contractions and interfere with the normal development of the fetus in the uterus.

Fruit nectar. Fruit trees are prone to insects and need pesticides. In order to prevent pesticides from remaining on the fruits, fruit farmers generally choose to spray pesticides at flowering stage, and the risk of pesticide residues in their honey is greater. Such as: jujube honey, litchi honey, rape honey, etc.

Honey for pregnant women It is recommended that pregnant women eat alpine meadow nectar. Compared with jujube honey and rape honey, these honey are much safer. These nectars, because they don't need to bear fruit, are generally not sprayed with drugs. Moreover, most of these plants grow in the mountains, with fresh air, safety and no pollution, which is suitable for pregnant women.

On the other hand, the effect of relieving constipation is good, which is conducive to clearing the garbage in blood vessels. Alpine meadow honey is the most nutritious and very suitable for pregnant women.

Methods for pregnant women to eat honey 1, most pregnant women have constipation, so they can choose to eat honey in the morning, which can effectively moisten the intestines and relax the bowels.

2, eating before going to bed has a calming effect, and can also help improve the quality of sleep.

3. You can take it directly or soak it in cold water.