Can milk and hot pot be eaten together? Under normal circumstances, you can drink milk when you eat hot pot. Hot pot is spicy, and drinking milk can protect gastric mucosa. The flavoring agent in the hot pot will not react with milk, and you can also eat and drink milk normally without any adverse effects. Milk can neutralize spicy taste! Drinking milk within two hours after a meal can help digestion, like eating hot pot, which is probably spicy. Drinking milk after meals is good for the stomach! But pay attention to the right amount, don't drink too much, and it is best not to drink iced milk. Hot pot is hot and vegetables are miscellaneous. It's best to drink some drinks that clear away heat and reduce fire. Milk is hot and protein is rich. Drinking too much not only increases calories, but also is not conducive to digestion. Iced milk increases the burden on the stomach.
What is better to eat hot pot and drink? Boiled water is the healthiest way to eat hot pot and drink warm water. Boiled water has zero calories, no toxic side effects and is suitable for all ages. Warm water can also relieve irritation and protect the stomach. It is advisable to drink 1-2 cups of boiled water. Drinking too much boiled water will increase the burden on the stomach and kidneys and easily lead to indigestion and diarrhea. Eating hot pot with red wine and drinking some red wine can relieve the greasy feeling and help digestion. Adults should drink 100 ml a day. Note: Red wine is not recommended for seafood hotpot. Red wine with high tannin content will lose the umami taste of seafood and produce metallic taste. Carbonated drinks Drinking carbon dioxide in carbonated drinks can help the body expel hot air and relieve the discomfort caused by hot pot. Carbonated drinks with sugar can also relieve the discomfort caused by spicy mouth. Note: carbonated drinks are not conducive to children's development, but also lead to the aggravation of diabetic patients. It is not recommended for such people to drink. Carbonated drinks have high sugar content, so it is not recommended to drink more. The average healthy adult does not exceed 150ml a day. Protein drink protein drink is nutritious, mild and non-irritating, suitable for eating hot pot, and has the functions of protecting the stomach and supplementing nutrition. Note: People who are lactose intolerant or allergic should choose appropriate protein drinks. Drink half a cup of protein drink when eating hot pot. Fruit and vegetable juice contains organic acids and dietary fiber, which can stimulate the stomach, help digestion, provide vitamins and promote the absorption of minerals. Note: Obese and hyperglycemia people choose low-sugar fruit and vegetable juice drinks. Drink half a cup of fruit and vegetable juice when eating hot pot. Herbal tea Eating hot pot and drinking herbal tea has become a trend. Herbal tea belongs to plant medicinal tea, and some Chinese herbal medicines do have the effect of removing fire. Drinking with hot pot can relieve the symptoms of getting angry, but it is not recommended for people who are weak and have a cold, and it is not suitable for pregnant women to drink herbal tea. Generally, herbal tea is cold, and drinking too much may aggravate the deficiency of the body.
Precautions for eating hot pot Cooking time should not be too long. Friends sitting around eating hot pot and drinking a little wine will last for several hours or even stay up all night, so that digestive juices such as gastric juice, bile and pancreatic juice are constantly secreted, and glands can not get normal rest, leading to gastrointestinal dysfunction, abdominal pain and diarrhea, and serious diseases such as chronic gastroenteritis and pancreatitis. Suggestion: Enough is enough to eat hot pot, and don't wait until you have gastrointestinal diseases to regret it. Don't eat too hot food. As the saying goes, "Eat while it's hot, three delicacies", so some people look at the delicious food in the hot pot and send it directly to their mouths as soon as they pick it up, making their tongues numb and their foreheads sweat. However, doing so is harmful to their health. Because generally speaking, the mouth, esophagus and gastric mucosa can only tolerate the temperature of about 50℃, and the highest hot pot cooked repeatedly can reach 120℃ or even higher. Too hot food can easily burn the mucous membranes of the mouth, tongue, esophagus and stomach. Some people with recurrent aphthae are prone to get angry after eating hot pot, so the chance of aphthae is several times more, or the original oral mucosal inflammation appears aggravated symptoms. Repeatedly, it will also induce esophageal cancer. Suggestion: Don't be impatient when eating hot pot. Take a small amount of food out of the hot pot and wait for the temperature to drop. It should be "Ning She San Xian, not too spicy." When rinsing food, you should "eat vegetarian food before eating meat". From a health point of view, you should eat vegetarian dishes before eating meat, and it is best to rinse potatoes and sweet potatoes first. This is because potatoes and sweet potatoes contain a lot of starch and have the characteristics of "staple food" and "vegetable". Eating starchy food while washing meat can protect the stomach, because hot pot is generally irritating and will hurt the stomach, while the rich starch in potatoes and sweet potatoes can form mucous membranes in the stomach and protect the stomach from harm. On the other hand, eating starchy food first can enhance satiety, reduce the amount of meat and seafood, and avoid protein waste caused by eating meat first. Potatoes and sweet potatoes also contain a lot of dietary fiber, which can reduce the body's absorption of fat and cholesterol. Suggestion: Don't be greedy when you rinse hot pot. Eating mild starchy food first can make the stomach digest and absorb meat food better. When meat is cooked and eaten in hot pot, it is often tender, smooth and delicious, and it is just cooked or half cooked when eaten; When you cook meat, you should cook it before eating it, in case there are parasites in it. Some parasites, such as Trichinella spiralis, are parasitic on pigs, cattle, sheep and dogs. People who eat it will enter the intestine and enter the blood, which will make people feel unwell, cause vomiting, diarrhea, headache, high fever, especially severe pain in the feet and stomach, and make people inflexible. If it enters the brain, it may even produce meningitis, which is dangerous to life. Suggestion: Don't be too impatient to eat hot pot. Only when the meat is fully cooked can you eat it safely. Avoiding too much seasoning and choosing too heavy sauce are also related to a healthy diet. Suggestion: If there are many seafood dishes when you rinse hot pot, try not to choose seafood flavor for the sauce, so as not to lead to high purine. Sesame oil is not suitable for people with hyperlipidemia because of its high fat content. Sesame paste is more suitable for people with bad stomach. The common sauces in South China, Chili sauce and bean paste, have high salt content and are not suitable for people with hypertension. It is suggested to use a mixed seasoning of vinegar, onion, ginger and garlic instead.