Dried pork, dried small fish, shredded squid, and more.

Beef jerky is strong, meaty, and nutritious, and it's just too much fun to eat! After air-drying, beef jerky has a much longer shelf life, and it's no problem to keep it for months in a dry and cool area.

Today, beef jerky has become a common and delicious snack. As we all know, most of the beef jerky nowadays is made of yellow beef, which is rich in nutrients and can be used as a dish or as a casual snack. In fact, beef jerky is so popular not only because of the good taste, but also because of the high nutritional value of beef jerky.

Nutritional value and efficacy of beef jerky

1, beef contains a variety of minerals and amino acids needed by the human body, made of beef jerky not only to maintain the flavor of the beef chewing, but also can be stored for a long time does not deteriorate, and most of the nutrients are retained. We all know that eat more beef strength will be greater, because beef in the sarcosine content than any other food are high, so it is particularly effective in muscle growth, strength.

2, beef jerky is also rich in protein, with the maintenance of potassium-sodium balance, is conducive to the elimination of edema, can help improve immunity. Which beef is also rich in potassium, phosphorus, copper, iron elements, and it just so happens that these trace elements are exactly what our body needs. Especially patients with iron deficiency anemia can eat in moderation.

3, beef itself is rich in niacin, can promote the health of the digestive system, good skin health, lower blood pressure, reduce diarrhea multiple effects. Beef jerky is also a good product to replenish the center of the body, nourish the spleen and stomach, strengthen the muscles and bones, dissolve phlegm and rest the wind, quench the thirst and salivation. Beef jerky, although it is refined beef, but it is very good to retain the nutrients of beef.

4, beef jerky because of its high nutritional value, for digestive diseases, endocrine system diseases, orthopedic diseases, surgical diseases, dermatologic diseases and other diseases have auxiliary therapeutic effects. However, it can not be eaten because of its delicious, air-dried food always with a certain fire, eat more easy to fire, so it is still in moderation.