400g green beans, pork tenderloin 1 50g, soy sauce 1 spoon, ginger 1 small piece, 3 cloves of garlic, proper amount of salt, proper amount of cooking oil, a little white pepper, proper amount of raw flour, a little cooking wine to pickle the meat stuffing first, and rice wine 1 spoon to add to the meat stuffing.
Heat the oil in the pot, pour in the minced meat and stir-fry, stir-fry evenly and serve out. Take out another pan, fry the minced garlic, scallion and millet pepper in oil, pour in the long beans and stir-fry them until they are thoroughly cooked, then pour in the meat foam and stir-fry them evenly, then add 1 spoon of soy sauce and a small amount of starch, and stir-fry them until the juice is thick. This dish is delicious and fresh green beans and minced meat in summer. Tip: Stir-fried beans must be thoroughly fried and thoroughly fried. Long beans can easily be poisoned if they are not fried and thoroughly fried. This is because raw beans contain two harmful chemicals: hemolysin and toxic protein. When people eat immature long beans, these two kinds of endotoxin are very harmful to the digestive tract, ranging from abdominal discomfort to severe food poisoning symptoms such as nausea, vomiting and diarrhea. Beans with minced meat are children's favorite dishes!
Beans are characterized by a well-balanced diet, rich nutrition, simple operation and easy meals. Long beans are very daily vegetables and fruits on the dinner table in summer. Stir-fried long beans with meat foam are very delicious for next meal. Long beans are rich in vitamin b2 and vitamin C, and often eaten have the tonic effect of quenching thirst, strengthening spleen and stomach, increasing appetite, benefiting qi and promoting fluid production.