1. What kind of tea do women drink to detoxify and maintain beauty?
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, it has the effect of low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
Chrysanthemum 10 flower, 5 trollius flowers, 5g cassia seed, 3g medlar, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, which can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire and eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which are helpful for endocrine disorders, fatigue elimination and wound healing. In addition, the rose can also regulate qi and blood, promote blood circulation, regulate menstruation, and at the same time, it also has diuretic and gastrointestinal nerves. In addition, the rose also helps to remove spots and rejuvenate the skin, and has the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two rosebushes, two grams of Gynostemma pentaphyllum and two grams of green tea can be drunk after being brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on fat removal and weight loss, and can also resist radiation.
3. Lily tea
Lily tea's primary feature is that it contains many vitamins, a variety of vitamins are complete, and it contains some minerals. From the perspective of Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the function of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away the lung and detoxify, and maintain beauty.
Recommend a brewing method, that is, when brewing lily tea, you should first pay attention to the dosage. The taste of herb tea is generally bitter than that of ordinary tea, so it only needs 2 ~ 3g. It is best to use boiling water and inject a small amount of water into the cup first. This has two purposes. First, it can recuperate the monotonous flowers, so that the taste of flowers and plants can be dissolved in water more easily. In addition, it can play the role of cleaning flowers, so that the taste will be better. Soak in 10 minutes and you can drink it.
4. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with high mental or work stress. It can treat headaches and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body, and lose weight. It is very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes. Brown sugar or honey can be added as appropriate.
There are many foods that can help us detoxify and maintain beauty in life. Drinking tea to detoxify and maintain beauty is a good choice. I hope the above four health teas can help you.
II. Nine Kinds of Detoxification and Beauty-care Tea
1, white rose tea
Prepare 6 grams of ampelopsis and 3 roses. Five red dates Just mix all the ingredients together and brew for fifteen minutes. Such tea can effectively help the body to remove accumulated toxins and beautify the skin, and has excellent therapeutic effect on freckles, acne and dark spots on the face.
2. Gold, silver and rose tea
Honeysuckle 1 g, 3 roses, 2 grams of Ophiopogon japonicus and 2 grams of hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. It is suitable for those with liver depression, deficiency of fire, yellow complexion and dry skin.
3. Pu 'er tea
Put Pu 'er tea leaves in a cup, you can add some chrysanthemums, and then brew with boiling water. If you don't like strong tea, you can pour out the first tea and drink the second tea. Can help digestion, reduce oil, and help eliminate edema of the skin.
4. Oolong tea
Cover the bowl, first cover the bowl, tea sea and teacup with boiling water, so that the container has a certain temperature and can be cleaned and sterilized. Put 7-8 grams of tea leaves into a bowl, add boiling water, just immerse the tea leaves, pour out the tea soup to the tea sea (with a funnel), and iron the cup again. This is tea washing. Then, it takes only 10 to 15 seconds to pour into the tea sea (a funnel is required), and the tea soup is evenly poured into the fragrant cup with the tea sea to taste the tea soup.
In the future, it will take 10 second for each brewing. Can sober up and eliminate cholesterol, can prevent the body from being cold, ingest alcohol and accumulate cholesterol in the body, and bring heat. Oolong tea with diuretic and detoxification has the best effect.
5, longan rose tea
Prepare 5 grams of longan, Lycium barbarum and two roses. Remove the flesh from longan, mix Lycium barbarum with boiling water for 10 minutes, and then put the prepared rose flowers into it to eat. Such a recipe can effectively enrich blood and nourish skin, and has excellent effect on regulating endocrine.
6. aloe tea
Wash aloe, peel off the skin and cut the transparent mesophyll into cubes. After the water boils, turn the fire to medium heat and put it in aloe to cook for 10 minutes. When the mesophyll becomes semi-dissolved, add a little honey or rock sugar to taste it. Can promote defecation and expel toxins. When you want to smoke, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes. aloe tea not only helps to quit smoking, but also promotes defecation and metabolism.
7. Danshen Qi Rose Tea
3 grams of salvia miltiorrhiza, 6 medlar, 6 raisins and 2 roses. After mixing, brew with boiling water for 10 minute. It can invigorate qi and promote blood circulation, nourish yin and soothe the nerves, and is suitable for people with myocardial ischemia, insomnia, forgetfulness and dull complexion.
8. Gouqi tea
One bag of black tea and a handful of wolfberry fruit. Put the materials into a preheated cup, and add boiling water bubble 10 minute to drink. Basically, tea bags can be taken out early according to personal preference, even without tea bags. Lycium barbarum has the health care and beauty effects of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar and blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi.
9. Milk rose tea
6 roses, 6 Lycium barbarum, 3g raisins and 0/00 ml milk. Soak the roses, Lycium barbarum and raisins in boiling water for 5 minutes, then take tea juice and add milk to mix well. It can protect the liver, strengthen the stomach, beautify and moisturize the skin, and increase the elasticity of the skin.
3. How to drink tea is the healthiest
1, pay attention to the amount of tea, drink 2_6 grams of tea every day.
Although tea contains a variety of vitamins and amino acids, drinking tea plays a certain role in clearing away oil and fat, enhancing nerve excitement and promoting digestion and diuresis. But not the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is appropriate to drink 2-3 grams once a day 1-2 times, which is not suitable for people with neurasthenia, stomach disease and intestinal ulcer, nor for lactating women, pregnant women and infants.
2, fresh tea should be stored for more than half a month.
Because new tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, it has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases, so it is advisable to drink less new tea.
3. It is not advisable to drink too strong tea.
Strong tea will make people's "excitement" excessively high, which will adversely affect the cardiovascular system and nervous system. People with cardiovascular diseases may have rapid heartbeat and arrhythmia after drinking strong tea, which makes the condition repeat.
4. Don't drink tea all over.
Tea will be polluted by harmful substances such as pesticides in the process of cultivation and processing, and there is always a certain degree of residue on the surface of tea. Therefore, the first tea has a washing effect and should be abandoned.
5. It is not advisable to drink tea before going to bed.
This is especially important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, even affecting their mental state the next day, especially for people with neurasthenia and insomnia.