From the perspective of traditional Chinese medicine, food is divided into five properties, which are generally flat, cold, cool, warm and hot. Sexual foods include: rice, soybeans, black sesame, peanuts, potatoes, Chinese cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a kind of flat food. Cold food: buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on. Cold food: millet, mung bean, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons and so on. Food properties-cold, hot, warm and cool

Cold food: the "cold", "cool" or "annealed" food commonly referred to by the people refers to cold food.

Common sense Cold food has the functions of clearing away heat, purging fire and detoxifying. It has sedative, cooling and anti-inflammatory effects on physiological functions, and is suitable for people with heat constitution, which can improve their insomnia, swelling and inflammation.

Warm food: generally speaking, "dry" or "hot" food refers to warm food.

Common sense Warm food has the functions of warming yang and dispelling cold, and can be used to treat cold syndrome and yin syndrome. Suitable for people with cold constitution, which can improve their functions of recession, stagnation, anemia and atrophy.

Flat food: Although it is not listed here, flat food is still the most commonly used food in daily life.

Common sense: Plain food can be used with heat syndrome or cold syndrome, and ten servings are suitable for people who are weak and not damaged, but dare not diarrhea.

Cold and cool

Cereals: millet, wheat, barley and buckwheat.

Beans: mung beans

Edible oil: raw sesame oil

Beverage: green tea

Vegetables: kelp, seaweed, laver, water bamboo, bamboo shoots, water spinach, rape, spinach, amaranth, celery, arrowhead, day lily, bitter gourd, cucumber, loofah, wax gourd, tomato, eggplant, raw radish and lettuce.

Fruits: watermelon, cantaloupe, persimmon, sugarcane, banana, carambola, pomelo, orange, orange, pear, loquat, Siraitia grosvenorii and fig.

Livestock: horse meat, rabbit meat

Poultry: goose and duck.

Aquatic animals: clams, mussels, clams, clams, snails, oysters and crabs.

Pinghe

Cereals: Coix seed, corn.

Beans: yellow soybean, black soybean, red bean, edamame, broad bean, white lentil, pea and cowpea.

Edible oil: peanut oil

Seasoning: honey

Beverage: soybean milk, cocoa, milk, goat milk.

Vegetables: Chinese cabbage, shepherd's purse, chrysanthemum morifolium, sweet potato, potato, yam, taro, mushroom, mushroom, fungus, gourd (gourd), carrot, water chestnut and lotus root.

Fruits: lemon, apple, plum, sour plum, mulberry, pineapple and grape.

Dried fruits: peanuts (cooked food), sesame seeds, lotus seeds, euryales seeds, pine nuts, dates, melon seeds, watermelon seeds and chestnuts.

Livestock: pork, beef

Poultry: chicken, eggs

Aquatic animals: carp, herring, crucian carp, herring, mullet, yellow croaker, pomfret, hairtail, flounder, eel, loach, shark, shark's fin, clam, scallop, mussel, abalone, jellyfish, turtle, frog, squid and sea cucumber.

Warm heat

Cereals: glutinous rice, sorghum

Beans:

Edible oil: soybean oil and rapeseed oil.

Condiments: red rice, wine, vinegar, fermented grains, maltose, fennel, pepper, pepper and mustard.

Drinks: black tea, coffee.

Vegetables: carrot, pumpkin, mustard, leek, onion, ginger, coriander and garlic.

Fruits: hawthorn, apricot, kumquat, cherry, peach, pomegranate, litchi, longan and durian.

Dried fruit: peanuts (fried food), walnuts and sunflower seeds.

Livestock: mutton, dog meat and venison.

Poultry: aquatic animals: silver carp, perch, eel, puffer fish and shrimp.