There are many ways to tonify qi and blood, such as taking medicine, exercising and food supplement, among which the best way is to use dietotherapy, and to supplement the deficiency of physical weakness by ingesting a proper amount of food that tonifies qi and blood. So what is the best thing to eat to replenish qi and blood? Here are some foods that can greatly tonify qi and blood for you. People who are afraid of cold in winter must eat more. Recommended food for invigorating qi and blood

Fried Monopterus albus with leek

Leek has been known as "meat of vegetables" since ancient times. Eating it in winter can not only dispel wind and dampness, but also relieve joint pain. Monopterus albus is a warm food, which can nourish liver and kidney, invigorate qi and blood, and strengthen bones and muscles. It is good to tonify the kidney in winter and stir-fry Monopterus albus with leeks, but it is not easy for people with heavy internal heat to eat more.

To make this dish, the eel should be washed and cut into inches, and marinated with ginger juice for at least 1 minutes (to remove the fishy smell). Stir-fry the eel first, and then add the leek. Because Monopterus albus has a metacercariae parasite of oral nematodes, if it is not cooked thoroughly, there will be a risk of infection with oral nematodes, so it must be cooked. In addition, it is not good to choose those that are full, lively and bright yellow, too old or too small. Of course, don't buy dead eel. Jujube and sesame porridge

It's even colder after beginning of winter, and some people with kidney deficiency will feel cold hands and feet. Jujube and black sesame porridge can quickly warm the body and help the microcirculation in the body, especially suitable for people with cold hands and feet or constipation.

In addition, rutin in jujube can soften blood vessels, while cyclic adenosine monophosphate can improve immunity and resist cancer. Black sesame can not only tonify the kidney, nourish the skin, but also have a good hair care effect. Those with high blood fat can also add some coarse grains rich in dietary fiber such as buckwheat or oats to cook porridge together.

Jujube is a warm food, which is easy to get angry when eaten. It is advisable to eat 3~5 jujubes per person every day. When selecting black sesame seeds, twist them by hand. If they fade, they may be dyed or pinched. Natural sesame seeds should be white inside. Mutton and radish soup

When the cold wind blows, mutton is fat, and beginning of winter supplements it, and mutton is the first choice. Mutton has the effect of invigorating spleen and qi, while radish is a cool food, which is a perfect match with mutton in winter.

stewed mutton and white radish soup is very suitable for drinking in winter. Cut the mutton into pieces and heat it slowly in cold water (if it is boiled in boiling water at first, it is not conducive to the discharge of impurities in the meat), and then take it out after the water boils; Add hot water, onion, ginger and star anise and stew together. Add radish when it is almost cooked. Pay attention to put the salt before the pan, adding salt too early will make the meat difficult to stew.

The content of purine in mutton is high, so gout patients should not eat more. In addition, when buying, you should choose the meat from the rib of the sheep. The stew tastes good and has a chewing head. Boiled peanuts

"Women's yin is often insufficient, and Yang is often surplus", because women need to lose a lot of essence, blood and body fluid during their life, that is, they hurt yin.

therefore, compared with men, women need to replenish qi and blood more. Because the consumption of qi and blood is often the cause of women's loss of qi and blood, iron, the raw material for hematopoiesis, is particularly important, and it is most important for women to supplement iron for blood.

Peanut is a "good medicine" for invigorating qi and blood, especially after women's menstrual period, which needs to supplement the lost iron. But it is best to boil with water, especially for nourishing yin. Fried peanuts have high oil content, and it is easy to get angry if you eat too much. Stewed beef

Men have a large amount of activity and a fast metabolism, so they can eat more meat to supplement, and flesh-and-blood products can supplement blood more than vegetables. Mutton is dry and beef is better. It is advisable to stew. Chinese medicine says "do it from water" to replenish yin, and barbecue beef and mutton should not be eaten more. What to eat if you are afraid of cold in winter

Dog meat, mutton, beef and venison have better cold-proof effects. They are high in protein, carbohydrate and fat, and have the effects of tonifying kidney and yang, warming the middle and warming the lower, invigorating qi and promoting blood circulation. Eating these meats can accelerate the metabolism of the body with yang deficiency and enhance the endocrine function, thus achieving the effect of keeping out the cold. Rhizomes

People's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are rich in inorganic salts, so these foods may as well be mixed with other foods. Vegetables

include fresh and canned vegetables (without seasoning, fat, sugar and other additives); Tomato sauce. Vegetables cannot be combined with non-core foods (such as fried vegetables and beans, vegetables soaked in oil and vegetables stained with sugar are not core foods); Vegetable juice is not a core food. Fruits

include fresh and canned (non-sugary) fruits. If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked juice is not edible; Dried fruits (dried apricots, peaches, bananas, etc.) are not considered as core foods; Fruit juice is not the core food. Soups

include fresh, frozen and canned (without seasoning, fat, sugar and other additives) clear soup. Western cream soup and concentrated broth are not considered as core foods. What kind of tea is suitable for girls when they are afraid of cold in winter? First, we recommend rose tea.

Rose tea is a very good beauty tea for girls, which has a good beauty effect and can be mixed with Pu 'er tea. If you feel that the taste is not good, you can add candied dates or honey to clear your intestines and beautify your face. Secondly, Pu 'er tea, especially suitable for girls, has the function of clearing fat, detoxifying and losing weight, and is a very popular drink. Being afraid of cold and sleeping with cold hands and feet are symptoms of body cold

Body cold is caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and stick to healthy living habits for a long time, we can effectively prevent body cold. Most of the heat in the body is generated by "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on your toes and stretch your fingers, so that the blood circulation is smooth and the body cold is effectively prevented. Below, introduce several simple ways to prevent body cold. Treating body cold Taking "Ginger Black Tea" and "Ginger Black Tea" has both diuretic effect and body warming effect, and forms the habit of drinking 3-5 cups a day, making the body hotter and smoother. How to make it: Put finely chopped ginger into black tea, and then add black sugar or honey to sweeten it. If time is not enough, black tea bags and tubular ginger products can also be used. Put the sliced ginger in water and boil it, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it is best not to use it.

Drinking some jasmine flowers in winter is a very good choice. Besides, jasmine tea can effectively help us to regulate our own hormone secretion, and it can also effectively help us to achieve the effect of refreshing our minds, which can help us to cope with the torture brought by the cold more easily and greatly improve our physique.