Weight loss soup ingredients and production methods are as follows: prepare 6 not too big and not too small onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 chili peppers, a few celery. Dice the vegetables and add water, a pinch of salt, cayenne pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.
Cooked soup can be eaten anytime, but nothing else should be put in the soup. If you can't go home to eat at noon, you can put the soup into a thermos cup and take it with you, and you should make sure that the serving size is not less than 8 big bowls a day.
The first day: soup and fruit In addition to bananas, all other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits and melons. If you drink tea, coffee and fruit juice, do not add milk or sugar.
The next day: soup and vegetables In addition to soup, you can eat all vegetables, unlimited, and preferably choose fresh vegetables. Do not eat beans and corn. You can have some baked potatoes for lunch. Remember: you can't eat any fruit and drink plenty of water.
Day 3: Soup, Fruit and Vegetables No baked potatoes on this day. You can eat as much soup, fruit and vegetables as you like, while drinking plenty of water. If you follow the diet strictly for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, Fruits, Vegetables, and Milk On this day, in addition to soup, fruits, and vegetables, you can eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.
Day 5: Soup, Beef and Tomatoes In addition to soup, you can eat some tomatoes and beef. Beef should not be more than 200 grams, and tomatoes should be eaten raw and unlimited. On this day, you should drink 6-8 glasses of water, and only 1 soup is enough.
Day 6: Beef and Leafy Vegetables Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water, except for one soup.
Day 7: Rice, Juice and Vegetables On this day, you can eat some rice and vegetables, drink some unsweetened juice, and drink lots of water. Vegetables can be fried with green onions.
Seven days must remember: do not eat pasta, not thirsty for wine and other drinks, no oil in the dishes, hungry with "diet soup" to fill hunger.
Seven-day slimming soup for seven days of recipes - vegetable soup as the base, with different things every day (such as a small amount of fruit, mary potato, caramel and skimmed milk, a lot of beef, steak and brown rice and so on and become.) . It was once a fad due to its easy-to-understand method and the fact that it was highly recommended by a certain artist. How does it work? What is the principle? What are the effects on the body? That's what we're going to talk about today!
The basic composition of vegetable soup is soup cooked with green vegetables, and there are two basic combinations ------1. A small amount of sugar + vegetable soup = less to eat (low-calorie weight loss). Vegetable soup cooked without oil, a bowl of only 20-30 calories, even if every 2 hours to drink a bowl, even if you drink 10 bowls a day is only 300-400 calories. Coupled with a small amount of vegetables, or only eat a day to eat a horse Ling potato eating method, basically belongs to the very low-calorie weight loss method (refers to calories between 200-800 calories of a way to lose weight). 2. a large number of meat + vegetables = eating meat weight loss (the use of high-protein diets to cause the effect of dehydration diuretic). So if you're asking how effective it is? It depends on what you define as an effect. If the definition of the effect is just weight loss, of course you will lose weight if you only eat a little bit of food a day. If you're hoping to not only lose weight, but to lose weight without having to worry about it, then you may be disappointed! (If you try, you may find that it makes you worse off: because eating less makes your metabolism lower, and instead you gain weight back faster and more.)
.................................................................................................................................................
The more you eat, the thinner you get 16 great tips
So many delicious and savory foods, let's start our food diet happily and easily.
The following weight loss recipes 16 tricks but I carefully selected out, many methods or stars have tried yo!
1. Apple meal
Only lasts 3 days of apple diet. Others can drink water and tea. On the night of the 3rd day, drink one to two spoons of edible olive oil.
2. Roe diet
Stick to eating only pineapple for a week. Supplement the rest with water.
3. Boiled Egg Diet
Eat 8-9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables,
grapes, and meat with the oil removed.
4. Pinto Bean Diet
Fry pinto beans, grind them into powder form, add 2 spoons of milk, and drink 2 cups before eating.
5. Yogurt Diet
Consume only 1 to 2 meals of yogurt a day, and eat the rest at the usual time.
6. Soya bean powder and cocoa diet
Soya bean powder and cocoa powder are mixed with soy milk and consumed before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Powdered Milk Diet
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, just be careful not to drink too much.
9. Red Wine Diet
Drink a small amount of red wine with dinner, eat slowly, keep it around 20 minutes, and eat half of what you normally eat.
10. black rice diet
The main food from white rice, bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,
as well as dietary fiber.
11. Tea diet
Tea is a diuretic and can replenish your daily water intake as you drink it. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea and so on.
12. Early Eating for Weight Loss
French medical doctors found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and at the same time it plays a role in food conversion and fat accumulation.
If a person eats something before he or she is hungry, it can often control insulin secretion.
13. Divided food diet
German nutritionists have studied a divided food diet, this diet is required to lose weight in the meal
Can not eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can consume some vegetables,
but they can't drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that
Body fat is made up of a combination of nutrients, the human body in the consumption of high-protein foods, do not consume carbohydrate foods,
the body will not increase fat.
14. To be thin more vinegar
In recent years, the United States, the rise of a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids,
not only can consume the body fat, but also can make the metabolism of sugar, protein and so on smoothly, can receive a good weight loss effect.
15. Tea after meals diet
meal, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise effectiveness is better.
Soup can use lemon stewed beef brisket, plum soup, lime soup, needle fungus soup, sour curry vegetable soup, sour bamboo shoots fish soup or salted vegetable soup,
are effective weight loss soup, and can be fat, awake stomach.
Rice with salted vegetables and ginger rice, black glutinous rice can be. The rice and vegetables match minus heavy fat meat,
The best after each meal the most important is to soak a cup of Tieguanyin, this method of weight loss and practical and effective, but the days needed to be a little longer.
16. Simple fruit salad
Not eat eat fruit to lose weight, but not all fruits can be thin, such as sugar cane containing sucrose eat more will still be fat.
What to do? You can try lemon juice mixed with apple ah!
[Ingredients] apples 100 grams of honey moderate lemon juice 20 grams of pear 50 grams
[Method]: 1. Apple, pear peel, core, wash, cut into small pieces, put on a plate.
2. Lemon juice add honey together in a bowl, mix into lemon honey juice.
3. Pour the lemon juice into the apple and pear pieces and mix well to serve.
◆What foods can help you lose weight?
1. Winter melon.
With diuretic effect, it can discharge water and reduce weight. If you eat winter melon regularly, you can change starch and sugar in food and prevent it from turning into fat. In addition, winter melon is rich in vitamins and contains low calories.
2, cucumber
Contains glycolic acid, can inhibit sugar food into fat, cucumber is also rich in fiber, can strengthen the gastrointestinal peristalsis, smooth stools, and the calorie content is also low.
3, loofah
Loofah contained in the noma and mucus is conducive to smooth stools, and contains low calorie. In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
4, white radish
Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the role of ventilation and promote defecation
5, purple cabbage
high fiber content, low fat content, easy to produce a sense of satiety, and heat diuretic function.
6, leek
Contains fiber rich, can unobstructed stool, the intestinal tract in excess of protein, fat out of the body, to prevent the accumulation of fat in the body.
7, kelp
Contains a lot of fiber and inorganic elements (especially rich in potassium), laxative and diuretic function.
8, mung bean sprouts
More water content, very little heat, not easy to form fat, but also diuretic function.
9, chili pepper
with the function of consuming body fat, and rich in vitamins, calorie content is also low.
10, apple
Contains pectin, which is a soluble fiber that helps reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation.
11, lemon
Contains more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxity.
12, tea
It is generally recognized that tea has the role of eliminating grease, fat and fat reduction.
13, vinegar
Vinegar is rich in amino acids, can promote the decomposition of body fat and sugar metabolism.
14, rabbit
Fat content is very low, and more unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
15, red beans
is a high protein, low fat food. It has the effect of clearing heat and diuretic, activating blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibition of enzyme formation, thereby reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis can not be separated from the participation of enzymes)
18, fungus
It is a kind of high-protein, low-fat, water, minerals and more food. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Daily 50 grams of fresh lotus leaves to 100 grams (25 grams of dried lotus leaves) decoction tea, served for 3 months, can significantly reduce body weight.
20, quail
Quail meat is high protein, low fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat for weight loss.
There are many ways to lose weight. Physical weight loss and diet reduction should be the main focus when choosing weight loss methods. It should not be based on oral medication. Commonly used weight loss methods are: ① prophylactic weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sanatorium weight loss; ⑥ plaster weight loss; ⑦ stone wax weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drug weight loss can not be generalized. Drug weight loss is in the above physical and chemical weight loss on the basis of the effect is not good before the last to take a weight loss method. Drug weight loss has appetite suppression method and metabolism promotion method. Drug weight loss has many side effects, should be avoided as much as possible.