It is food that is high in starch or sugar (carbohydrates). Here is a table with the calories of various foods, which you can calculate yourself to arrange a reasonable diet later:

Pasta Calorie Table

Food Quantity Calories (Kcal)

White rice 1 bowl (135g) 200

Congee 1 bowl (135g) 70

Rice noodle 1 bowl (135g) 132

Macaroni 1 bowl (135g) 132

Noodles 1 bowl (135g) 280

Instant Noodles 1 packet (100g) 470

Wheat rinds 1 bowl (135g) 90

White Bread 1 slice 120

French Bread 1 slice 80

English Muffin 1 piece 150

Digestive Cake 1 slice 70

Cracker 2 pieces 64

Chocolate Digestive Cake 1 piece 109

Crunchy Bread 1 piece 25

Sweet Biscuit 2 slices 185

Sweet Bread 1 210

Savoury Bread 1 170

Calorie Chart of Meat

Food Item Quantity Calorie (calories)

Lean ham 2 slices (60g) 70

Roasted pork chop (with fat) 1 pc (90g) 300

Roasted pork chop (without fat) 1 pc (60g) 135

Sautéed pork chop 2 pcs (100g) 450

Roasted beef (lean) 3 slices (90g) 175

Roasted beef steak 1 pc 155

Lunch Meat 1/4 can 350

Sautéed Sausage (Beef) 2 pcs 375

Sautéed Sausage (Pork) 2 pcs 440

Italian Sausage 2 slices 150

Hotdog Sausage 1 pc 150

German Sausage 2 pcs 90

Steamed Sausage 2 pcs 310

Salami 4 slices 195

Broiled Chicken Spleen 1 pc 215

Broiled Chicken Spleen 1 pc 215

Broiled Beef (thin lean) 3 slices (90g)

Roasted Chicken 1 piece 215

White Chicken 1 piece (100g) 200

Roasted Duck 1 piece (120g) 356

Eggs Calorie Chart

Food Quantity Calorie (calories)

Egg 1 piece 80

Fried Egg 1 piece 136

Vegetables and Fruits Calorie Chart

Food Quantity Calorie (calories) Calories (calories)

Apple (medium) 1 55

Orange (medium) 1 50

Banana 1 80

Emperor's banana 1 40

Raisin (large) 10 50

Mango (large) 1 125

Litchi (large) 8 85

Pomelo 1 40

Peach 1 55

Avocado (small) 1 pc 380

Sydney 1 pc 45

Fresh Pineapple 1 slice (120g) 50

Watermelon 1 slice (240g) 40

Harmony Melon 1 slice (240g) 60

Kiwi Fruit 1 pc 30

Pomegranate Plum (Medium) 1 pc 45

Peach (large) 1 pc 45

Strawberry 10 pcs 40

Persimmon (medium) 1 pc 90

Pineapple (canned) 1 slice 40

Peach (canned) 1/2 pc 80

Canned fruit 1/2 pc 120

Raisin (raisins) 1 tbsp 50

Carrot (carrot) 160g 60

Potato 1 pc 80

Peach (canned) 1 pc 60

1 potato 80

Canned beans or green peas or corn 1 cup (100g) 60

Snow peas 100g 60

Corn (boiled) 1/3 cup 50

Seafood calorie table

Food Quantity Calories

Fish fillet 120g 110

Scalded prawns (Medium) 10pcs 100

Cooked shrimps (Medium) 10pcs 100

Calories from canned fruits Half cup 120

Canned fruits Half cup of canned fruits 120

Raisins 1 tbsp. 100

Crab meat (hot) 100 g 120

(raw) 100 g 14

Scallops 100 g 100

Squid 100 g 50

Smoked salmon 100 g 130

Eel 100 g 340

Cod 100 g 75

Herring 100 g 220

Shrimp 100 g 220

Shrimp (medium) 10 pcs. 100 g 220

Halibut 100 g 90

Smoked fish 100 g 130

Canned tuna in oil 100 g 200

Canned tuna in water 100 g 100

Canned sardines 100 g 335

Lobster meat 100 g 120

Swordfish 100 g 240

Milk Calorie Table

Food Quantity Calories

Fresh Milk 250 ml 163

Skimmed Milk 250 ml 82

High-Calcium Low-Fat Milk 234 ml 140

Whole Milk 30 g 147

Skimmed Milk 20 g 71

Light Milk 120 ml 190

Condensed Milk 120 ml 386

Preserved Milk 250 ml 155

Chocolate Milk 250 ml 183

Cheddar Cheese 30 g 122

Cottage Cheese 250 g 95

Cheddar Cheese Slices 1 slice 80

Low Fat Cheese Slices 1 slice 54

Cream 15 g 32

Ice cream 1 cup 165

Sour cheese 1 cup 200

Original cheese 1 cup 92

Lactobacillus drink 1/2 cup 70

Calorie table for flavors

Food items Quantity Calories

Oil 1 tablespoon 20

Steak sauce 1 tablespoon 20

Ketchup 1 Tablespoon 20

Salad Dressing (French) 1 Tablespoon 60

Salad Dressing (Thousand Island) 1 Tablespoon 60

Sugar Calorie Chart

GO TOP FOOD QUANTITY CALORIES (CAL)

Sugar 1 Tablespoon 35

Honey Sugar 1 Tablespoon 60

Fructose Syrup 1 Tablespoon 50

Oil Calorie Chart

Food Quantity Calories

Peanut Oil 1 Tablespoon 135

Corn Oil 1 Tablespoon 135

Butter 20 grams 190

Spicy Oil 1 Tablespoon 120

Bean Calorie Chart

Food Quantity Calories

Tofu Skin 1/2 slice 40

Slab tofu 1/4 block 60

Tender tofu 1/4 block 50

Oil tofu 1/4 block 80

Ma bean 100 g 340

Waist bean 100 g 336

Red bean 100 g 341

Yellow soybean 100 g 400

Canned soybeans in eggplant sauce 100 g 58

Boxed tofu 400 g 252

Bean curd bamboo 100 g 387

Sweet bamboo 100 g 339

Branched bamboo 20 g 77

Bean curd flower 100 g 62

Bean curd puffs 1 pc 20

Meal Calorie Table

Food Quantity Calories

Shrimp dumplings 1pc

Shrimp dumplings 1pc

Prawn dumplings 1pc

Shrimp dumplings 1pc

Shrimp Dumpling 1 pc 37

Steamed Sausage Noodle 1 pc 66

Siu Mai 1 pc 42

Beef with Minced Bamboo 1 pc 94

Pork Spare Ribs 1 pc 37

Powdered Fruit 1 pc 44

Chicken Za Za 1 pc 45

Pork Barbecue Pork Bun 1 pc 94

Spring Rolls 1 pc 136

Turnip Cake 1 piece 80

Chaosiu vermicelli 1 piece 113

Sushi 6 pieces 630

Parent's well 1 bowl 550

Beef well 1 bowl 480

Technical rolls 3 pieces 700

Temporal tempura 1 bowl 550

Ramen 1 bowl 430

Ramen (Miso flavor) 1 bowl 600

Miso Soup 1 bowl 60

Potato Cake 1 piece 120

Curry Rice 1 customer 760

Spaghetti with Tomato Sauce 1 customer 500

Spaghetti with Bolognese Sauce 1 customer 460

Pancetta 1 piece 300

Chicken Chicken Nuggets 1 piece 512

Fried Potato Fries 1 customer 491

Vegetable Salad 1 pc 90

Potato Salad 1 pc 460

Corn Soup 1 pc 260

Seafood Casserole 1 pc 240

Bacon Sandwiches 1 pc 390

Hot Dogs 1 pc 360

Beverage Calorie Chart

Food Item Quantity Calorie (calories)

Japanese Sake 1/ 2 cups 110

Beer 1 cup 80

Whisky 30 ml 70

Brandy 30 ml 70

Red wine 1/2 cup 80

Tomato juice 1 cup 35

Natural orange juice 1 cup 80

Natural apple juice 1 cup 90

Vegetable juice 350 ml 95

Chocolate 1 cup 30

Cola 1 can 110

Tea 1 cup <1

Canned coffee 190 ml 67

Brewed black tea 350 ml 104

Lemonade 350 ml 136

Lactic acid drink 350 ml 154

Milk tea 350 ml 104

Horlicks 15 gm 59

Ovaltine 12 gm 45

Vita Pure Head Syrup 1 cup 55

Sweetened Soymilk 250 ml 120

Chrysanthemum Tea 250 ml 90

Ribena 70 ml 160

Grape Fit 275 ml 198