Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. In addition, carambola is rich in sugar, vitamin C and organic acids, and fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated.

2. Apple

Pectin contained in apples can also promote the excretion of lead, mercury, manganese and beryllium in the gastrointestinal tract, mainly promoting the detoxification function of the liver. There is a very useful ingredient in apples-polyphenols, which can inhibit the proliferation of cancer cells. Japanese researchers have found that apple polyphenols can reduce the incidence of liver cancer.

3. Lemon

Lemon has the functions of nourishing liver and strengthening spleen, resisting virus and detoxifying. Regular consumption can not only protect liver cells from free radicals, but also effectively promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.

4. Litchi

Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role.

5. Citrus fruit trees

Eating more citrus can prevent liver disease and arteriosclerosis. Experts said that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal people's liver function, and the lower the chance of suffering from arteriosclerosis. People who eat less than 1 a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 oranges a day. Experts believe that this is mainly because the serum antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve antioxidant capacity and protect the liver.

6.strawberries

Strawberry is rich in carotene, which is the source of vitamin A. Vitamin A is very helpful for protecting the mucous membrane of our eyes and preserving the liver. So eating more strawberries can improve eyesight and nourish liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver.

Through the introduction of the above six kinds of fruits that can protect the liver, you will know their efficacy. Everyone can eat more in daily life, which can detoxify the liver. Of course, while eating more fruits, we should also develop good eating habits, eat reasonably, take more exercise and keep a good mood, so as to be healthier.