1, eat regularly.

2, not picky eaters, not partial eclipse.

3. Don't eat snacks casually.

4. Don't overeat.

5. Pay attention to food hygiene.

Healthy diet generally refers to diet, which is a kind of culture and an integral part of material culture and social customs that best reflects national and regional characteristics. Chinese food is famous all over the world. It is an indisputable fact that China's food is delicious and foreigners love it.

China's food culture has a long history. For thousands of years, people have formed eight cuisines of Chinese cuisine through continuous summarization, namely, Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui schools.

The formation of a cuisine is inseparable from its long history and unique cooking characteristics. At the same time, it is also influenced by the natural geography, climatic conditions, resources and specialties, eating habits and so on. The cooking skills of the "eight major cuisines" in China have their own charm, and the characteristics of their dishes are also different. The Central Plains culture has a long history and rich cultural heritage. Zhongyuan cuisine is the root of the eight major cuisines.

Symbol of food culture:

Creative eating is based on the strokes of eating. Wherein the radical of the word "mouth" of the word "eat" is formed by the shape of a bowl; The "skimming" of the word "eating" consists of the shape of a spoon; The "horizontal" and the "horizontal bending hook" are formed by the shape of chopsticks; The "bending hook" in the "transverse bending hook" is composed of the shape of a "mouth".

The word "eat", which is composed of the shape of "bowl, spoon, chopsticks and mouth", will leave a deep impression on people in an instant, stimulate people's appetite, become a symbolic pattern of food industry, catering industry and related industries, and be widely used in "LOGO, VI and advertising" of enterprises. Let people all over the world see China's food culture vividly.