1, roasted sweet potatoes
The sweet potato with red heart is delicious, the white heart is dry, the purple potato is drier, and the purple potato is small, so it can be directly cooked in the microwave oven. A small treaty 100 kg of roasted sweet potatoes, the heat is about 100 kcal, and it's very good to eat while sipping.
2. steamed brown rice
There are trace elements such as zinc, chromium, manganese and vanadium in brown rice. Japanese studies have proved that the glycemic index of brown rice is much lower than that of white rice.
3. Tomatoes
Tomato is also the first choice food for supper. After experimental research, it is found that the calories contained in tomato are very low. Every100g of tomato contains only 19 calories, and there are many ways to eat it, but it is best to eat it raw or made into salad.
4. Soymilk and bean products
Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a midnight snack. People who are used to staying up late might as well squeeze a cup of soybean milk for themselves. As a snack, it is also a very good choice to cook a bowl of soybean milk with black beans and red dates, because black beans contain more protein and some iron.
5. Natural dried fruit
The real dried fruit is the product made of fruit through drying process. This drying process will concentrate sugar, protein, fat and various minerals in the fruit, as well as dietary fiber and some antioxidant components and vitamins that are not afraid of heat.
6. Yogurt
Yogurt is rich in protein and calcium, but you should be careful not to choose yogurt drinks or flavored drinks by mistake, because they have different effects from yogurt.
Reference to the above content: Baidu Encyclopedia-Tomato
Baidu Encyclopedia-Yogurt