The content of high-quality protein in black beans is as high as 45%. It is four times that of soybeans, so it has also won the reputation of "the king of beans". Compared with meat, its protein content is twice as high as that of meat (pork and chicken), three times as high as that of eggs and 12 times as high as that of milk. The black bean protein ferment made from black beans is undoubtedly easier for people to absorb, and it is more obvious for removing toxins from the body and then achieving the purpose of losing weight.

3. Soup

Vegetable soup, melon soup and so on, as the first course, are the best appetizers in summer. Eat more liquid food before the staple food, and coax your stomach half full first, so you won't eat so many staple foods.

4. Vegetables

Tired of eating boiled vegetables and fried vegetables, you can make onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes by magic tricks.

5. Salad

Salad is convenient to cook and healthy to eat. Soak and rinse the vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and it will be solved in one meal.

6, low-calorie drinks

In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of Mu Si, sweet coffee, tea and soda will be swallowed. Unconsciously, a pile of heat accumulated in the body. The weather is very hot, we usually drink a lot of drinks, but our appetite is still strong, so we accidentally took in too many calories. The following kinds of refreshing drinks can help you get rid of excessive calories and have a skinny body for the summer. They are especially recommended, so you can have no worries.

Herb tea juice: half a cup of water plus a bag; It can detoxify, greasy and eliminate fat in a healthy way. Lemon juice: add 1 slice lemon 1/4 cups to relax your body. Pomegranate juice, add some ice, and a cool drink will be ready. Brew in boiling water, cool, and adjust the temperature according to personal taste.

7. Kiwifruit

Kiwifruit is rich in vitamin C, which is a very popular fruit. Its special ingredients can decompose protein eaten by people into small molecular amino acids for human body to absorb, and reduce the chance of turning into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwi fruit rich in kiwi alkali digestive enzymes can effectively help digestion, reduce the burden on the stomach, and is a good partner for people to lose weight.

8. Bananas

Many summer fruit diet meals contain bananas. Bananas have a high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas can also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium, etc., and have good effects on the whole intestine, strengthening muscles, diuresis and soft stools.

9. Fish

Choose fish, which is one of the easiest ingredients to find to lose weight. At the same time, nutritious food is rich in protein. Preparing a delicious main meal, and choosing low-calorie fish through cooperation with fish is a good healthy diet food.

10, persimmon

These delicious fruits can provide vitamins and a lot of antioxidants. No more than 70 calories is very suitable for losing weight, and it can also solve the girl's love of food. Persimmons can be bought in every store, which is a very cheap and healthy way to lose weight.

1 1, broccoli and green beans

Combine these two very low-calorie foods with delicious meals. Sprinkle a small amount of salt, this diet food can improve the metabolic function of girls without extra exercise. Using this fat-burning vegetable combination will definitely help girls lose weight healthily.

12, soybean

Healthy beans such as soybeans contain no more than 3 1 calorie, which helps girls burn fat. Put soybeans in the weekly healthy diet menu, and girls can make full use of these foods to lose weight healthily.

13, yellow tomatoes

Tomatoes, according to their color and composition, contain different amounts of calories. Yellow tomatoes contain only 15 calories, while red tomatoes contain 18 calories. Pack up your refrigerator and store a lot of persimmons, which are very healthy weight-loss vegetables.

14, watermelon

Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content in watermelon can't be compared with other fruits. Eating watermelon can induce diuresis and help digestion, which can help people eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon can help to lose weight, but you should eat it in moderation, not too much. Eating too much may lead to fat accumulation, which is not conducive to weight loss.

15, shiitake mushrooms

In the diet of losing weight, the diet of losing weight with low calorie is also very healthy. Mushrooms contain only 26 calories, various minerals and healthy carbohydrates. These mushrooms are definitely the first choice for girls to lose weight healthily.