What is the best way to keep fit?
Autumn permaculture "main lung", so when the white dew to nourish the lungs as the main, the lungs pay attention to is moist, can not be dry, so the diet above the light and easy to digest vegetarian food, such as eating pear, fungus, honey, lily, radish, soy products, etc., and eat more orange and yellow vegetables, such as pumpkin, carrot and so on. In addition, can drink congee to prevent "autumn dryness" such as silver fungus porridge, lotus rice porridge, sesame porridge, jujube porridge, sweet potato porridge, maize porridge and so on.
01 Warm water foot bath, nourish the kidney. From the beginning of the white dew, the weather is getting colder and colder, some people appear hands, feet cold, cold limbs, fatigue and other symptoms, this is the manifestation of kidney qi deficiency, so the white dew should pay attention to nourish the kidney qi, at this time you can adhere to the night foot soak, warm water soak, water can not be over the ankles, the time of 15-30 minutes, the best soak to the body a little hot, soak the feet at the same time rubbing the ears and waist, the ears have a dense reflex zone, with the The whole body corresponds to the organs, health and wellness often rub the ear is a very good health tips.
02 The combination of movement and stillness, the recovery of the mind. White dew is a good season for exercise in a year. At this time, the choice of exercise should vary from person to person, according to ability, persistent. Elderly people can walk, jogging, playing tai chi, self-massage, etc.; young and middle-aged people can run, play ball, climbing mountains, etc.. In the above exercise at the same time, but also with some of the "quiet work", such as breathing, close your eyes to nourish the soul, to realize the harmony of movement and quiet.
In addition, into the fall, prone to low or even depressed mood, should pay attention to mental health, maintain a happy mood, smile can make the lungs inhale enough clear gas, discharge turbid gas, enhance blood activity, can make the heart and lungs qi and blood harmony. Often smile is also a kind of health, can make the chest muscles stretch, enhance lung capacity.
03 Early to bed and early to rise, autumn frost moderate. At present, the natural Yang will gradually converge, Yin will become more and more prosperous, life should also be adapted to the natural changes, early to bed and early to rise, get up and get up the appropriate activities, conducive to the lung qi Xuanfa and the body of the Yang rise.
In addition, the air is fresh in the morning in the fall, and it is also the most humid time of the day. Early to bed and early to rise, so that the lungs are not harmed by the dryness of the fall, so as to maintain the vitality of the abundance of life.
The weather has become cooler, the body's pores will be closed to prevent cold, thick clothes put on too early, the pores will be opened due to heat, the sudden drop in temperature brought about by the cold is very easy to get through the pores to make people sick, so the "spring cover autumn cold" this sentence in the folklore, that is, to pay attention to the "autumn cold".
Healthy people can do this, the appropriate cool stimulation, help exercise cold tolerance. However, the elderly and the frail, as well as people with cold bodies, should get up and add a thin layer of clothing to protect key areas such as the abdomen, feet and shoulders. Sleep and cover is also very important, especially cardiovascular disease, elderly patients with chronic bronchitis and joint disease patients, so as not to blindly "autumn freeze", in order to avoid the recurrence of old diseases.