Silverfish stir-fry practices
What are the silverfish stir-fry practices? Silverfish is also known as ice fish, glass fish, and silverfish is extremely rich in calcium, high protein, low fat food fish, the growth of the child has a great auxiliary effect, that silverfish stir-fry have that some practices? I organized the silverfish stir-fry practice of the article, I hope to help you.
Silverfish stir fry practice 1List of ingredients
Silverfish 300g
Eggs 2
Chives 100g
Carrots 50g
Mung bean sprouts 50g
Cooking oil 30g
Salt 2g
Sugar 4g
Vinegar 2g
Soy sauce 5g
Wine 5g
Water 5ml
Starch 5g
Glutinous rice flour 10g
White pepper 1g
1 small onion
3 cloves of garlic
2g of pepper oil
Preparation steps
Step 1, a large collection of ingredients for silverfish stir-fry, silverfish, eggs, leeks, carrots, mung bean sprouts.
Step 2, the main ingredients silverfish clean, with kitchen paper to absorb excess water, put a little salt, a little white pepper, a little cooking wine, 2 tablespoons of glutinous rice flour, they scratched well, marinated for 10 minutes standby.
Step 3, set the pot on high heat, put water in the pot, put a little salt and a few drops of cooking oil in the water, turn off the heat when the water temperature is 5% hot, add the silverfish, and then turn on the heat again, when the water boils again, fish out the silverfish and set aside.
Step 4, silverfish stir-fry ` auxiliary ingredients are leeks, carrots, mung bean sprouts. We will clean the leek, cut into inch sections spare. Carrot shredded spare. Mung bean sprouts clean and spare.
Step 5, mung bean sprouts need to be placed in boiling water blanching, fish out after a bit of cool water, drain water spare.
Step 6, silverfish stir fry auxiliary ingredients eggs need to be spread in advance into an egg cake, and then cut into chopsticks thick silk spare.
Step 7, will be accompanied by small shallots cut into scallions, garlic cut into garlic.
Step 8: Prepare the dressing bowl sauce: put 2 spoons of sugar, 1 spoon of vinegar, 1 spoon of cooking wine, a little soy sauce, a little salt, 1 spoon of water, 1 spoon of cornstarch, mix these seasonings, and then put the chopped scallions and minced garlic in the dressing bowl in step 7 and set aside.
Step 9: Heat the oil in a hot pan and sauté the carrots until raw.
Step 10: Add the rest of the silverfish, leeks, mung bean sprouts, and shredded eggs, and quickly stir-fry to combine.
Step 11, pour in the prepared sweet and sour bowl sauce, stir fry evenly.
Step 12, and finally drizzle 1 tsp of pepper oil, stir fry evenly.
Tips
1. mung bean sprouts blanching is to remove excess water, to avoid frying soup.
2. Silverfish blanched first dipped in a layer of glutinous rice powder, one is in order to nutrients are not lost, in addition to the fish crystal clear.
3. Blanching silverfish need to be a small number of times, to avoid silverfish sticking.
4. Spread egg cake when the pan is warm, pour a little cooking oil, the pan moistened, and then use kitchen paper to absorb excess oil, frying over low heat, both sides of the egg solidification can be.
5. Silverfish is generally edible. Especially suitable for the weak, nutritional deficiencies, indigestion, hyperlipidemia, weak spleen and stomach, lung deficiency, cough, fatigue and other diseases.
6. Silverfish is a kind of high-protein low-fat fish, suitable for weight loss period, but the cholesterol content is high, once should not eat too much silverfish.
7. Pregnant mothers allergic to silverfish should not be eaten, suffering from skin diseases should also be avoided
Methods/Steps
Marinate with a little soy sauce and pepper to be used.
Heat a pan and pour in more oil than you need for stir-frying, then pour in the marinated dried silverfish and stir-fry over a slow fire.
Stir-fry the fish until they are dry, then remove them from the pan and set aside.
Continue to use the oil in the wok to stir-fry the chives for a few minutes.
Add the nuts together with a little salt. Stir fry well and you can!