If you want to drink milk, you'd better choose pure milk. Pure milk is rich in calcium and protein, which can promote bone development and rapid growth.

If you want to grow faster, a balanced nutrition is very necessary. Food choices, such as lean meat, fish, soybeans and eggs, are rich in protein. Other vitamins and trace elements also play an important role in promoting the absorption of calcium and protein. You can choose to eat more fresh fruits and vegetables.

As important as eating is exercise. Keep exercising for at least 30 minutes every day, running or playing ball. A healthy body is the capital of growth.

Hope to be adopted, thank you.