Practice of red bean millet porridge

Millet is rich in nutritional value and low in calories; Red beans have the characteristics of high fiber and low fat, which can effectively replenish the body and detoxify. The practice of red bean millet porridge is very simple, just cook red beans and millet together, and friends who like sweetness can add some rock sugar in moderation. If you pursue the original flavor, it is best not to add anything, and the cooked porridge can be eaten directly. Hurry up and learn from the recipe!

Ingredients: red beans, millet, water.

1, red beans are washed and soaked for half an hour to one hour for later use; Wash and soak millet 1 hour.

2. Put red beans and millet into a casserole, add 500ml of water and cook. When the fire boils, turn to low heat and simmer slowly.

3, about 40 minutes, bean rotten rice soup thick porridge is almost cooked. At this time, you can scoop some rice grains, mung beans and red beans with a spoon. If they are all in full bloom, they are ripe.

When cooking porridge, it should be noted that the water should be put in place at one time. Don't add water in the middle, and don't add too much water, so as to cook sticky porridge. In addition, millet is easier to cook and stick after soaking in advance. If you don't have time, you don't have to soak it, but the time for cooking porridge should be extended appropriately.