Eating more in a day or two will not make you fat. But look at this breakfast you eat quite a lot, this is already my day's meal. Before I am also quite fat have 110 pounds, and then it is dieting to lose weight to 79 pounds, and now also rebound, but also has been maintained at 85 ~ 88 pounds or so. I have been on a diet before, just don't eat dinner, breakfast and lunch are eaten, but it is the amount of particularly small, basically taste to relieve the cravings on the line, usually if you are hungry is to drink a variety of freshly squeezed juices, the evening after 7:00 p.m. will only drink water. However, it is best not to eat a meal a day, and finally can not stand to eat a bunch. Every day to eat two bites can relieve cravings on the end. I hope you can lose weight successfully.