Current location - Recipe Complete Network - Diet recipes - Is it good for teenagers to drink green tea?
Is it good for teenagers to drink green tea?
Teenagers can drink green tea, which is rich in nutrients beneficial to the human body, can promote the growth and development of teenagers, but also for the human body to bring a variety of benefits. However, drinking green tea also has a lot to pay attention to the place, can not just drink, the following to understand the nutritional value of green tea in detail, as well as drinking matters needing attention.

1, nutritional value

Drinking green tea can bring great benefits to the body, drinking green tea has a refreshing and clearing the mind, clearing the heat, appetizer digestive, moistening the lungs and clearing the phlegm, weight loss and slimming, concentration and meditation, thirst, liver and eyesight, fire and anti-inflammatory effects, but also to treat coughing, loss of appetite, food accumulation, blurred vision, obesity, fire and other discomforts. It can also treat cough, loss of appetite, food retention, blurred vision, obesity, fire and other discomforts, as well as prevent cardiovascular disease, which can effectively maintain the health of adolescents.

2, eating taboos

Green tea can bring a lot of benefits to the human body, but there are many things to pay attention to. Drinking green tea should not drink the first tea, by the impact of environmental pollution, the first bubble of tea contains a large number of pesticides and other harmful substances pollution, so it is not suitable for drinking. Can not drink tea on an empty stomach, drinking tea on an empty stomach will absorb gastric juices, which will lead to weakened digestive capacity, but also lead to a large number of unfavorable components into the blood sugar, which is prone to cause dizziness, panic attacks, limb weakness and other discomforts.

3, with taboos

Tea and other foods with food, there are many places to pay attention to, green tea should not be eaten with sugar, otherwise it will reduce the role of green tea heat detoxification. Green tea should not be eaten with mutton, pork, dog meat, beef and other foods, otherwise it is easy to cause constipation symptoms. Green tea should not be eaten with drugs, otherwise it will reduce the body's absorption of drugs. Green tea should not be eaten with honey, which will lead to reduced nutritional value. Green tea should not be eaten with crab, otherwise it will lead to indigestion.