Fish hot pot, people also call it hot pot fish, is a common home cooking over the Sichuan and Chongqing regions, the base of the hot pot is made of fish, the choice of flavors is also very rich, there are sour soup, cold pot, dry pot, and my favorite spicy, fish hot pot is a very good test of the freshness of the fish meat and delicious, more than the traditional hot pot, the fish hot pot dishes to meet the needs of the people.

Practice:

Classical practice spinach 100 grams, 100 grams of tender cabbage heart, 200 grams of vermicelli. Practice: 1, slaughter live crucian carp, clean up 2, spinach, cabbage heart wash, cut section 3, hot pot with soup, ignition, boiling 4, refined salt, monosodium glutamate, balsamic vinegar, scallion, ginger, cooking wine, pepper and so on into the hot pot together.

The best side dishes for fish hot pot

Vegetarian food can choose soy products, soybean foam, frozen tofu and so on. Actually, the oil gluten is not bad! It's half-cooked and very al dente.

There are also vegetables, such as cabbage, yellow sprouts, lotus root slices, and baby greens.

For meat, you can choose balls. Gongwan is preferred, as well as shrimp balls, crab balls, and fish fillets, hmm. Fish choose grass carp, less easy to melt off; if it is spicy bottom pot should eat pork, fat meat and lean meat with just the right combination.

If you're in a seafront area, there's a lot more seafood to choose from

In order to avoid "hot pot syndrome", you should put some effort into your hot pot food combinations.

1, put more vegetables. Hot pot ingredients not only meat, fish and animal offal and other food, but also must be put into more vegetables.

2, moderate put some tofu. Tofu is a soybean product containing gypsum, which has the effect of clearing heat and eliminating fire, removing annoyance and quenching thirst.

3, add some white lotus. Hot pot properly add white lotus, meat and vegetable combination helps to balance nutrition, health. Add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing the heart and fire.

4, you can put some ginger. Ginger can be flavored, cold, hot pot can be put some not peeled ginger, because the ginger skin cool, have the role of dispersal of fire and heat.

5, seasonings should be light. Seasonings such as chili sauce, etc., for gastrointestinal stimulation, the use of soy sauce, sesame oil and other lighter condiments can avoid gastrointestinal stimulation, reduce the "heat".

6, eat more fruit after meals. Fruits are cool, have a good role in reducing fire, as long as you eat one or two fruits after meals can prevent "fire".

7, you can also with some healthy drinks, such as low alcohol "mulberry wine" and fruit juice concentration of "mulberry juice", "orange juice", "Grape juice" and so on, be sure to the real thing.

The best fish hotpot side dishes are potatoes, sweet potatoes, sliced yam, and sliced lotus root at the beginning of the shabu-shabu session, which are healthy for the spleen and stomach, soft and tasty, and rich in many minerals and vitamins. Using them as a staple food instead of baklava, noodle slices, noodles, etc. can improve the nutritional quality of the staple food, but also allow you to eat starchy staples earlier to avoid eating too much high-fat, which increases the burden on the digestive system.

People with strong bodies are advised to eat early with radish, lettuce, cabbage, and a variety of mushrooms, down some tofu, and reduce the proportion of meat. Green leafy vegetables are suitable for all kinds of people, and can be added in the middle of shabu-shabu, taking care to fish them out in time to avoid too much nutrient loss after cooking.

Methods:

1, cut the catfish into large sections, add 1 tablespoon of salt, a little wine marinade for about 10 minutes, tomatoes cut into pieces, standby.

2, frying pan oil hot, popping ginger and garlic slices, pour Kerry red sour soup and rice sour soup, stir fry flavor.

3, add wood ginger seeds stir fry, add tomato pieces stir fry.

4, pour in water, according to taste, adjust the salt (I put 3 spoons), pour wood ginger oil, add a little white pepper, chicken essence, my family spicy, I added a little Guizhou dipping pepper.

5, large fire boil, pour the soup into the hot pot, into the shabu shabu vegetables and marinated catfish section, boil a few minutes after cooking, eat it, soup fresh and flavorful special rice.

The above is the practice of fish hot pot, like home cooking diners can follow the above method of operation production.