Eat more shiitake mushrooms during weight loss, not only has a good auxiliary effect on weight loss, but also rich in nutrients. We all know that fiber can promote intestinal peristalsis, accelerate the dissolution of fat in the esophagus, so that it can effectively assist a variety of weight loss products for weight loss.
The weight loss effect of mushrooms is not so much, mushrooms contain a lot of crude fiber and water-soluble fiber, mushrooms are not only low-calorie, and contains these two kinds of fiber can increase the amount of daily defecation, please note that is the amount of defecation rather than diarrhea, so don't worry about eating a bad tummy, the amount of daily defecation to increase the amount of love for the waist to lose weight has a great deal of help. Some experts pointed out: Shiitake mushroom is not only high nutritional value, helps to lose weight, and because of the large waves of polysaccharide body and mineral quality zinc contained in the mushroom can effectively anti-tumor, enhance their own immune system, so that a variety of morbidity is minimized.
While shiitake mushrooms have a very good effect on weight loss, they are not suitable for any group of people. If you are a friend from the doctor should know that gout and high uric acid patients are most afraid of is high Prussian food, and mushrooms are high Prussian food, so it is recommended that gout and high uric acid patients do not consume fresh mushrooms, otherwise weight loss can not be made to get the condition more serious.