How to lose weight for people with gas deficiency obesity
How to lose weight for people with gas deficiency obesity, gas deficiency obesity is a very common phenomenon nowadays, mainly caused by body edema, so many times it looks as if the body is obese, but in fact, to reduce it is still relatively fast, the following share how to lose weight for people with gas deficiency obesity.
How to lose weight 1
1, gas-void obese people want to lose weight, you can choose a slower aerobic exercise, such as jogging, yoga, hiking, walking, etc., but you should avoid excessive exercise, exercise should also pay attention to avoid the wind and cold, so as to avoid suffering from a cold and aggravation of gas-void physique. Chinese medicine believes that obesity is actually a manifestation of the body has a disease, if the body has a disease the first thing is to regulate the body, regulate the body is the first important for a variety of nutrients to be balanced supplementation, especially gas deficiency obesity to lose weight is the first task is to regulate.
2, dietary supplements to regulate qi deficiency
The qi supplemental food has the effect of replenishing the spleen qi, lung qi, heart qi, etc., and more than eating long-term eating is desirable for the elimination or improvement of qi deficiency evidence. When using the food, sometimes it is easy to cause congestion, chest tightness, bloating, loss of appetite and other phenomena, it can be appropriate to use with the gas class of food such as orange peel, sand nuts and so on with the same. The main food to replenish qi are, potato, sweet potatoes, mushrooms, mountain jackfruit, chestnuts, jujube, chicken, rabbit, pork belly, tripe, tripe, cinnamon fish, loach, round-grained rice, indica rice, glutinous rice, lentils, cowpeas, honey, chub mackerel, cuttlefish, and so on.
3, Chinese medicine weight loss formula to replenish the gas and lose weight
The most effective gas conditioning gas deficiency than the Chinese medicine, a lot of Chinese medicine is to replenish the role of the gas. The herbal weight loss therapy used by Beijing Huakang Chinese Medicine Weight Loss Hospital also has effective ingredients to replenish qi, which can help obese people to replenish qi and regulate organs.
What do people who are fat eat to lose weight fastest?
Shiitake mushrooms
Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can keep the water in the intestines and absorb the rest of the cholesterol, sugar, and discharge it out of the body, improve the symptoms of constipation, and the toxins inside the body toxins clean up, and naturally become thin!
White radish
Eaten raw can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric juice secretion, adjust the gastrointestinal function. In addition, contains rich crude fiber, can promote gastrointestinal peristalsis, keep the stool smooth. What is good to eat: seven: leek Containing more crude fiber, and more tough, not easy to be digested and absorbed by the gastrointestinal tract, can increase the volume of stool, promote peristalsis, to prevent constipation.
Oats
Oats are rich in water-soluble dietary fiber, can stimulate gastrointestinal peristalsis, a large number of absorption of cholesterol in the body and out of the body, so that your body becomes lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus reducing weight. Moreover, it can also improve your constipation troubles. Oats are not only nutritious, but also can detoxify and lose weight, how can you miss this two-in-one way?
Celery
Celery N vitamins and a large amount of crude fiber, can accelerate blood circulation, promote digestion and absorption, scrape the oil laxative, so that weight loss. In addition, celery also contains a large amount of potassium, can reduce the body's water accumulation, reduce the phenomenon of edema, so that you look thinner.
Groundnut
Groundnut is rich in dietary fiber and oligosaccharides, which are beneficial to colon health. Eating more groundnuts can reduce plasma cholesterol levels and reduce subcutaneous fat, preventing excessive obesity. Because of its large size, the sense of satiety is prominent, less likely to form the phenomenon of overeating. At the same time, its cellulose can not be absorbed in the intestinal tract, there is a special function to prevent the transformation of carbohydrates into fat, which can promote the excretion of stools and improve the situation of constipation.
Apple
Apple contains a special pectin component, which is a soluble fiber that not only promotes cholesterol metabolism, effectively lowering cholesterol levels, but also promotes the fat out of the body. At the same time, the rich fiber quality, help discharge. Apple is rich in nutrients, calories and not high, is a good help to lose weight food.
Corn
Corn's husk and roots are rich in indigestible insoluble dietary fiber, which can stimulate the intestinal wall and help defecate the whole intestine. Corn can make the number of bowel movements increased, the amount also increased, the amount of bowel movements once smooth, waste clean up, the belly naturally follow the flat!
Mung beans
Mung beans taste sweet, cool, into the heart, stomach, with heat detoxification, summer diuretic effect. Drink mung bean soup should pay attention to the following issues, first, to increase the effect of heat-clearing, porridge or soup, eat with the skin; second, it is best not to add sugar, otherwise it will reduce the role of mung bean heat-clearing dampness; third, mung bean nature of the cool, weak spleen and stomach should not be eaten more.
Moderate exercise
Every day to take some time to jogging or kneading, yoga, swimming, etc., adhere to do to achieve good results, these sports should be a long time to adhere to the problem of obesity pay attention to the correct dietary adjustments, meat and vegetarian dishes should be with a good, if the way with the wrong, then it will also affect the body, but not the way with the wrong, but also the way with the wrong. The first thing that you need to do is to get your hands dirty.
Adopt a good work and rest habits
People with obesity problem sleep quality must be good, sleep time is sufficient, if you do not sleep well at night, the mental state during the day becomes poorer, the work efficiency is reduced, and there are some people to the night will become very uncomfortable, the night is always bad, then before going to bed, can drink some milk and then lie down to fall asleep quickly.
What can the fat people eat to lose weight
Oats
Containing water-soluble dietary fiber, you can make the speed of intestinal peristalsis faster, so that cholesterol can be better absorbed and discharged outside the body, the weight can be lighter, eat some oats to let the The fact that you can eat some oatmeal makes you feel fuller, so that the calories can be taken in better, and improve the role of constipation.
Mushrooms
Mushrooms contain lignin and crude fiber, which allows the water in the intestines to be better absorbed, so that the sugar and cholesterol can be better discharged outside the body, and the problem of constipation can be solved more quickly.
Groundnut Groundnut contains oligosaccharides and dietary fiber that can make the colon more healthy, eat some groundnut plasma cholesterol content can be reduced to make the subcutaneous fat less, to prevent the emergence of obesity, and cellulose is not absorbed inside the intestinal tract, it can be more smoothly eliminated. Let the stool more smoothly discharged, improve the role of fat and constipation. Celery Inside the crude fiber content is very rich, and also contains vitamins, can make the speed of blood circulation become faster, so that the body better digestion and absorption, and it is rich in potassium, can let the body inside the water to reduce the accumulation, so that the body looks more slim. What not to eat Spicy stimulating food These foods will cause stimulation of the body, the body will be hot, the body of the fat people eat spicy food is not so easy to digest, so you need to pay special attention. Sweets Sweets inside the sugar content is very high, no matter what the body constitution of the people should pay attention to, usually should try to avoid, like chocolate cake and so on are not to be eaten, if the life of the phenomenon of dizziness, a good glucose supplement is also very important.
How to lose weight for people who are weak and obese 3
1, improve sleep quality
Poor sleep may be to the kidney deficiency and other symptoms of physical weakness, the more weak the more likely to be insomnia, so that the vicious circle of sub-healthy and strong is likely to be the main cause of obesity. The evening walk, drink a glass of milk before going to bed, etc., have some improvement in sleep.
The virtual fat. People do not look fat on the surface, but covered in clothing under a part of the fat is very large, such as some people look slim posture, but a small stomach is very large, some people look good up and down, but the legs are very thick, so that eighty percent of the virtual fat.
2, adhere to a certain amount of exercise
Most of the people lack of exercise, the body of the meat is always loose, want to get rid of the fat, the best way in addition to the night with the plant tea in addition to a certain amount of exercise every day to adhere to the aerobic and anaerobic exercise, so that they can make their own body more line sense.
3, 2 hours before bed, drink less water
The virtual fat people will have swelling, in order to avoid the swelling aggravated, in the 2 hours before bed, try to drink less water. If you're really thirsty for water, drink it slowly and sip by sip. This will help the absorption of water, the next day to wake up the face will not be puffy.
4, eat more diuretic food
Red beans and barley lotus root winter melon are diuretic food, usually eat more of these foods can remove the body's moisture, eliminate excess water to achieve the purpose of weight loss.
5, pay attention to moderation
It is important to note that if you want to lose weight, it is best not to drink alcohol. Because the yang deficiency physique itself is already Yin cold inside, drink, many people think that wine is hot, but in fact, wine is cold, wine heat belongs to the "false heat", so the human body will be false yang refused to the outside, there will be a floating heat, but will help wet, that's very unfavorable to weight loss.