Black sesame is sweet and flat in nature. Attributed to the liver, kidney, large intestine meridian. It can tonify the liver and kidney, moisturize the intestinal dryness. It is suitable for dizziness caused by insufficiency of the liver and kidney, premature whitening of the beard, weakness of the limbs, as well as the deficiency of essence and blood of the intestinal dryness and constipation and other symptoms.

However, sesame contains more oil, laxative force is very strong. Therefore, easy to diarrhea, leucorrhea more people, should not be eaten. Fried sesame, more hot, stomach heaters should be used sparingly.

Extended information

The commercially available black sesame seed paste is actually rice as the main raw material produced out of food. Such black sesame paste, however, is not suitable for everyone, as these products contain a large amount of rice and sugar leading to their high glycemic index. Therefore, people who need to control their blood sugar should choose carefully or consume it together with other low glycemic index foods.

Finally, the dietitian reminded people that when buying food, they must carefully check its ingredient list and nutritional content list, and choosing the food that really suits them is the best way.

People's Daily News - black sesame is a civilian tonic

People's Daily News - black sesame paste in the secret