The polysaccharide in MS mushroom also needs the synergistic effect of protein, vitamin C, B 1, B2 and other nutrients to improve immunity and detoxification ability and prevent tumor formation. Eat less plastic food, do not eat moldy food, drink more water, eat more fruits and vegetables, go to bed early and get up early, and get up early, plus appropriate physical exercise. People over 50 years old or suffering from chronic diseases can have regular physical examinations and lead a normal life this year.
Loquat and wintersweet; You can choose peaches, watermelons, melons, mangoes and longan in July and August. Grape, pomegranate, kiwi fruit and bacon can be selected in September and 65438+ 10; 165438+ 10 and 65438+February can choose apples, frozen winter beans, grapefruit, oranges and so on. Apples, nuts, pineapples, UVA, etc. It is also rich in a variety of protein, amino acids and vitamins C, E, D and A, which is helpful to diminish inflammation, dredge meridians, improve immunity and fight cancer.
Anthocyanin, lycopene, chlorophyll, carotene, etc. These plant pigments are abundant in fruits and vegetables. So many people believe that eating fruit can fight cancer. Only fruit cannot fight cancer. But some fruits contain nutrients that help prevent cancer, such as oranges, cherries, bananas, kiwis, strawberries, blueberries, tomatoes, grapes, apples, pomegranates and melons. Such as lignin, isoflavones and soap. These nutrients have strong anti-cancer and anti-aging properties. Vitamin C also contains Rico, which can improve the function of white blood cells and immune system. Fruits rich in vitamins have anti-cancer effects. The reason why fruit can resist cancer depends on the rich vitamin E in fruit, which can play an anti-cancer role.