Dry sea cucumber's home-cooked practice
Ingredients:
Ingredients: appropriate amount of water and purified water.
Practice:
1. One pack of wild sea cucumber100g, soaked twice. Too much foam at a time is not easy to store.
2. Take out half of the sea cucumber first, and put the rest in a plastic bag to tie the mouth tightly.
3. Take a clean plate without any oil stains, and put the sea cucumber in the plate.
4. Wash the sea cucumber, soak it in tap water and put it in the refrigerator. Take it out and change water once a day.
This is a sea cucumber soaked for 3 days.
6. Cut from the belly of the sea cucumber, remove the internal organs and the bearded end.
7. Rinse the sea cucumber again.
8. Put enough water in the pot to boil and add the sea cucumber.
9. Turn to low heat and cook for about 30 to 60 minutes. When the sea cucumber becomes bigger and softer, it will be cooked.
10. Turn off the fire and stew 1-2 hours.
1 1. Take it out and put it in a clean dish.
12. Is it soaked in pure water this time, or should it be refrigerated in the refrigerator?
13. Change purified water once a day, and it will take two days.
14. This is a soaked sea cucumber, which can be eaten directly. It can also be used to cook sea cucumber with onion, sea cucumber egg soup, abalone sea cucumber and sea cucumber soup. If you can't eat it, you can wrap it in plastic wrap and put it in the freezer. Just take it with you.
Nutritional value of dry sea cucumber.
Prolonging aging, eliminating fatigue, improving immunity and enhancing the ability to resist diseases. Sea cucumber is rich in more than 50 kinds of natural and precious active substances, such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can obviously reduce the amount of lipofuscin and skin proline in heart tissue and play a role in delaying aging. The 18 amino acids contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for the growing teenagers. Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance human resistance to diseases, so it is very suitable for middle-aged women and men who are often in a state of fatigue, the elderly and children who are prone to colds and weak constitution.
Ocean Viagra, tonify blood and regulate menstruation. The arginine content in sea cucumber is very high, so it is called arginine monopoly. Arginine is the main component of male sperm cells, which can improve the conduction of brain and gonadal nerve function, slow down gonadal aging and improve erectile ability. One sea cucumber a day is enough to strengthen the foundation, strengthen the kidney and replenish essence. Stichopus japonicus in Jiaodong is rich in iron and collagen of sea cucumber, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
Treating injuries, resisting inflammation, protecting liver and blood vessels. Sea cucumber is not only a delicious food, but also a good tonic medicine. Taurine and lysine in sea cucumber are almost absent in plant foods. The unique active substance of sea cucumber, holothurin, has a significant inhibitory effect on a variety of fungi. Stichopin A and B can be used to treat fungal and tinea versicolor infections, with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes and cardiovascular diseases.
Although most of the sea cucumbers we eat in life are dry sea cucumber, sea cucumbers, fresh sea cucumbers are not only rich in collagen but also rich in protein, which can nourish blood and tonify the body, especially for many postmenopausal women. It is the first choice for patients after surgery to eat sea cucumbers to nourish their bodies.
Practice of Fried Sea Cucumber with Onion
Ingredients: dry sea cucumber100g, ginger, soy sauce 25g each, sugar15g, cooked lard125g, and scallion 200g.
Method steps:
1, sea cucumber is cut into wide slices, boiled thoroughly, and the water is controlled to be removed.
2. Burn the lard until it is six-ripe, put it into the onion section, fry it until it is golden yellow, remove it, and use the onion oil for later use.
3. Add onion, ginger, salt, cooking wine, soy sauce, white sugar and sea cucumber to the broth, simmer for 2 minutes after boiling, remove and control drying.
4. Add fried onion, refined salt, sea cucumber, clear soup, white sugar, cooking wine, soy sauce and sugar color to lard, boil and simmer for 2-3 minutes.
5. Add monosodium glutamate to Shangwanghuo and thicken it with starch. Use medium fire to collect the juice thoroughly, pour in the onion oil, and serve in the plate.
The practice of sea cucumber soup:
Main ingredients: sea cucumber 126g, mushroom 26g, dried shrimp 10g, proper amount of oil, salt, chicken powder and fan bone soup.
Practice steps:
1, soak the sea cucumber.
2. Soak the dried mushrooms until soft.
3. Soak the dried shrimps in clear water for 10 minute and wash them.
4. Prepare the fan bone soup in advance, and you can use the broth directly if it is convenient. Pour the fan bone soup into the soup pot and cook it on fire.
5. Put the sea cucumber into the soup pot.
7. Add soaked mushrooms and dried shrimps.
8. Cover the pot and bring to a boil.
9. Turn to low heat for about 2 hours.
10, uncover, and add a proper amount of chicken powder.
1 1, add a proper amount of salt, boil, and turn off the fire.