The spleen is weak old fast? The spleen and stomach strategy

The performance of the spleen and stomach is not good, self-test:

1. Look at the diet: bloating and discomfort after meals will be toilet after meals loss of appetite.

2. Look at the five senses: sleep drooling tongue moss large / have teeth marks face yellow / hair loss skin sagging / wrinkles.

3. Look at the moisture: sleepy fatigue stool thin or constipation face spots / pimples throat is not refreshing easy swelling.

4. Look at the body type body fat or thin fat and limbs do not lift muscle weakness.

The top ten causes of spleen weakness:

Not pay attention to warmth: navel is an important point, cold easy to hurt the spleen and stomach;

Sedentary: slow running of qi and blood, stagnation and stagnation of qi, caused by the spleen is weak and powerless;

Cold drinks do not leave: cold hands hurt the cards, the performance of the tongue coating is white and greasy, and light abdominal pain, diarrhea;

Large amount of alcohol consumption: alcohol stimulates the gastric mucosa, increasing the burden of the liver. The gastric mucosa, increase the burden on the liver, the spleen and stomach is not good;

Easy to dry and easy to anger: long-term depression will lead to poor blood circulation;

Like sweets: sweet food aggravate the burden on the stomach and easy to injure the cards stomach;

Staying up late: stay up late to cause a deficiency of yin, qi deficiency. Not only hurt the spleen and stomach, the five organs are vulnerable to injury;

Like spicy food: spicy food stimulate the mucous membrane of the Xiao;

Overeating: irregular diet will increase the burden on the stomach and intestines, invariably affecting the spleen and stomach;

Unhealthy weight loss: unhealthy dietary habits can cause the spleen and stomach is not healthy, the spleen and stomach dysfunction!

Foods that the spleen and stomach like:

Sweet and warm when the spleen and stomach are cold, and sweet and cool when the spleen and stomach are wet and hot.

Sweet and flat foods:

Corn, round-grained rice, soybeans, pumpkin, yams, carrots taro, potatoes, shiitake mushrooms, pork, chicken and fresh fish.

Sweet and warm foods:

Sticky rice, oats, walnuts, cherries, cinnamon, lychee, beef, mutton, black chicken, milk, and so on.

Sweet and cool foods:

Winter melon, wheat, barley, raised wheat, huirin, yellow cauliflower lotus root, loofah, cucumber, duck meat, etc.

Yellow foods that the spleen and stomach like:

Staple foods: water, vegetables, millet, corn, soybeans, sweet potatoes, potatoes and so on.

Fruits: papaya, bananas, oranges, tangerines, pineapples, mangoes and so on.

Vegetables: pumpkin, carrot, yellow pepper, yellow cauliflower and so on.

Small Tips:

1. Four Spirits Soup:

Wasling 10g + Taro 10g + Lotus Seed 10g + Gorgonzola 10g,

Wasling: strengthens the license plate, nourishes the heart, induces diuresis and seeps out dampness,

Yamahama: strengthens the spleen, nourishes the stomach, moistening the lungs and relieving cough,

Lotus Seed: replenishes the spleen and nourishes the heart and calms the spirit,

Gorgonzola: strengthens the body, nourishes the heart, and relieves cough,

Gorgonzola: strengthens the spleen, nourishes the heart, and relieves dampness. Strengthens the body, nourishes the spleen and stops diarrhea.

2. Exercise after meals:

Appropriate exercise can help digestion can play a role in nourishing the spleen and stomach.

As the saying goes, a hundred steps after a meal and live to be ninety-nine refers to this meaning.

3. Nutritionally balanced diet:

Reasonable meals three times a day, the three major nutrients to be balanced, eat easy to digest food, to avoid hunger and fullness is not adjusted. Diet should be balanced and nutritious, through regular diet to regulate the spleen and stomach, to long-term adherence to develop good eating habits.