First, garlic pea shoots

Materials: a handful of pea shoots, a handful of green onions, a piece of ginger, a handful of garlic shoots, five dried chili peppers, garlic two.

Practice: pea shoots from into the water repeatedly wash a few times to fish out, and then drizzle a little water. Chop the green onion, ginger, dry chili, garlic cut into garlic paste and spare. Prepare a pan, clean, start the pan pour in the right amount of oil, cut the onion ginger dry chili pepper burst flavor. Add pea shoots stir fry for three minutes, then add the garlic fry fried raw, and finally put the garlic foam and a little salt, and then stir fry for about two minutes out of the pan. This dish must be big fire quickly, choose pea shoots must choose very tender tip part, otherwise it will affect the taste. This dish has the effect of beauty, weight loss and fat removal.

Second, sesame salt pea shoots

Materials: pea shoots a catty, white sesame, salt, soy sauce, monosodium glutamate moderate.

Practice: slightly heated pan on low heat, pour white sesame seeds, turn to medium heat frying sesame seeds, until the color of sesame seeds become light yellow aroma when off the fire. Sautéed sesame seeds into the board, crushed with a rolling pin. Put into a small bowl, add the right amount of salt and stir into sesame salt. Clean pea shoots and blanch them in a pot of boiling water. Drain and set aside, pour in the seasoned sesame salt, soy sauce and monosodium glutamate on the plate to serve. Fried sesame fire should not be large, so as to avoid sesame paste off. Both *** with the consumption can play an anti-aging, preventing the role of atherosclerosis.

Third, on the soup mushroom pea shoots

Materials: lean meat a catty, half a catty of liver, pea shoots a handful of golden mushroom half a catty, goji berries, ginger, garlic, cornstarch, oil, salt, sesame oil, each appropriate amount.

Practice: lean meat cut into slices, add oil and salt, cornstarch marinade thirty minutes standby. Pork liver washed and sliced, add cornstarch and other scrub repeatedly three times, many times cleaning can better remove the odor and blood, and finally pickled in oil and salt for twenty minutes standby. Cut off the roots of pea shoots and clean them. Needle mushrooms also cut off the root, clean and drain, goji berries washed and fished out and drained. Heat oil to 80% temperature, ginger, garlic, pork liver and lean meat and stir-fry aroma, and then add the right amount of water and prepared goji berries, boil, water boiled about five minutes after you can put the pea shoots and mushrooms. When the water boils again add the right amount of salt seasoning can be out of the pot, you can also drop a few drops of sesame oil taste better. It has the effect of tonifying the liver and kidney and benefiting the stomach and intestines.

Fourth, cold with pea shoots

Materials: pea shoots a catty, salt, vinegar, oyster sauce, soy sauce, sesame oil, each moderate.

Practice: pea shoots cut off the old roots, cleaned. Put soy sauce and consumed oil into the same bowl and mix well. Boil a pot of water, add salt and a few drops of sesame oil to the water. When the water boils, add the pea shoots and boil for about a minute. Remove the peas and run under cool water, slightly squeeze the peas with chopsticks to remove the water, pour the sauce into the peas and mix well. Mix well and serve. Regular consumption can replenish the middle and benefit the qi, strengthen the transport function of the spleen and stomach.