High-grade tonics such as ginseng and bird's nest are not suitable for all tonics. It is best to take these tonics under the guidance of a doctor. It is advisable to eat more food that nourishes yin and moistens dryness in autumn. Such as tremella, sesame, black-bone chicken, pig lung, soybean milk, honey and so on. Eating these foods regularly can prevent autumn dryness from harming the body. In addition, eat more dairy products, beans, fresh vegetables and fruits. These foods are rich in carbohydrates, protein and multivitamins, and they are good tonics.
In early autumn, people's spleen and stomach have not fully recovered, so it is not appropriate to eat too greasy food. The temperature in autumn is dry, and people are prone to get angry, so eat less spicy food such as onion, ginger, garlic and pepper in autumn diet.
Everyone's physical condition is different, and the corresponding supplements are also different. Expensive supplements such as bird's nest and ginseng are not suitable for everyone. Each tonic has a certain target and indications, and it should be practical and effective, and what is lacking should be supplemented.