Common foods: undercooked beef and other meats, boiled eggs, sashimi, sashimi, etc.
These foods may contain Salmonella, Listeria and Toxoplasma gondii. Pregnant mothers will bring harm to themselves and their fetuses, so they must avoid eating them.
pay attention to
The daily kitchen should separate raw food from cooked food; When eating hot pot and barbecue, you must pay attention to eating thoroughly cooked meat; Eggs should be boiled and not eaten; Ready-to-eat cooked food should be thoroughly heated, such as cooked chicken legs and ham. 2. wine.
Common: alcoholic beverages, rice wine, red wine, etc.
Alcohol is a small molecule that will enter the fetus through the placental barrier, which will not only increase the probability of miscarriage, but also cause fetal alcoholism (FASD), which will cause irreversible damage to the brain development of the fetus, so don't drink any alcohol.
3, unsterilized milk and dairy products
Raw milk without disinfection may contain Listeria, which is a threat to the fetus and can lead to abortion in severe cases.
Usually the milk we buy in the supermarket is usually pasteurized or sterilized at high temperature. As long as it doesn't go bad, we can drink it safely.
Some imported soft cheese may use raw milk that has not been sterilized at high temperature, so when buying imported dairy products, you should carefully look at the ingredient list. In addition, some people will buy fresh milk and goat milk directly from vendors who raise cows or goats to avoid eating them.
4. Fish with high mercury content
Common food: swordfish, shark, mackerel, etc.
FDA and EPA suggest that fish with high mercury content should be avoided during pregnancy, and methylmercury will damage the brain development of the fetus. Most of these fish are large carnivorous fish.
However, other fish still need to be eaten. Fish is rich in high-quality protein, omega-3 fatty acids, DHA, EPA and other nutrients needed for baby's brain development. You can eat cooked salmon, cod, sardines and other low-mercury fish every day.
It's okay to eat "junk food" once in a while. Ordinary hot pot instant noodles with milk tea, hamburger fries with coke ... can these families eat "junk food"
If the pregnant mother has gestational diabetes and other diseases, the doctor should follow the doctor's advice when asking for a diet.
It is no problem for pregnant mothers who have normal prenatal examination to eat occasionally to relieve their appetite while ensuring that the food is clean, hygienic and cooked.
As for the so-called taboo foods such as crab, litchi, hawthorn and longan, there is no research data that clearly shows that these foods will lead to abortion. Regardless of the dose, just saying toxicity is playing hooligans. It won't be a problem to eat occasionally, but eating seaweed may be a problem. There are many reasons for abortion, and food can't be directly recited.
Speaking of foods that can't be eaten, what can pregnant mothers usually eat?