Every time before menstruation, my mood changes, and I don't even understand why the mood changes occur. Studies have shown that vitamin B6 can help to synthesize neurotransmitters that enhance mood and maintain emotional stability. Cauliflower, carrots, bananas and other foods can provide a lot of vitamin B6 for the body to help stabilize the mood.

2. Vegetable oil, spinach and grain

Near the menstrual period, I found my chest uncomfortable, and my breasts were so painful that I couldn't touch them at all. In fact, this is also one of the common symptoms of PMS. Vitamin E in vegetable oil, spinach and grain can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna.

Abdominal pain will be felt before menstruation, and the pain will gradually become severe. Abdominal pain is the most common premenstrual problem, and the fat -3 fatty acids of deep-sea fish, such as salmon and tuna, can relieve abdominal pain. Fat -3 fatty acids can reduce the secretion of a hormone in women, which may aggravate uterine contraction in the premenstrual period and cause abdominal pain. It can also relieve anxiety caused by PMS.

4. Turkey, beef and pecans

It is difficult for women to fall asleep in the week before menstruation, and they will feel exhausted and exhausted. However, tryptophan in turkey, beef and pecans can effectively improve sleep quality, and the body will use tryptophan to produce a chemical compound amine to help you sleep peacefully.

5, beef, meat, lamb, shrimp, pumpkin

The increase in acne on the face during menstruation is also one of the problems. Zinc in beef, meat, lamb, shrimp and pumpkin can hinder the growth of an enzyme, which can lead to inflammation and infection. In addition, zinc can also reduce skin oil secretion and reduce the chance of infection. Zinc can be supplemented appropriately.

6, such as dairy products, fish, soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as dairy products, fish and soybeans before menstruation will reduce hunger, because the secretion of estrogen increases at this time, which prevents calcium from being dissolved in the blood.