1, grapefruit: People must eat grapefruit in the Mid-Autumn Festival. Grapefruit is round and symbolizes reunion. "Pomelo" is homophonic with "You", which also means to pray and bless. Grapefruit is also a homophonic wanderer, and the Mid-Autumn Festival is a reunion festival. Of course, wanderers go home for reunion. Grapefruit ripens around the 15th day of the eighth lunar month every year, which is the appropriate fruit for the Mid-Autumn Festival. Eat sweet moon cakes and some sweet and sour grapefruit, which is appetizing and greasy, and makes the mouth feel refreshed.

2. Pomegranate: The Mid-Autumn Festival is the time when pomegranate matures. Pomegranate has become one of the best products on the table since ancient times because it is red as agate, white as crystal, and its entrance is like crystal grain jade paste, symbolizing many children and grandchildren, reunion and auspiciousness. Therefore, it is one of the essential fruits for Mid-Autumn Festival.

3. Fresh dates: Around the Mid-Autumn Festival, it's the ripe season of dates. Red and green dates are hung high on the branches, and crisp and sweet fresh dates are in the harvest season. Fresh dates can be described as the uncrowned king of vitamin C, and the content of fresh dates per 100 grams is as high as 200~500 mg. Fresh jujube is rich in nutrition, neither cold nor hot, crisp and juicy, with high sweetness, good taste and unique flavor.

4. Grapes: The Mid-Autumn Festival every year is also the ripening season of grapes, including purple grapes, black grapes and green grapes, which are not only delicious, but also nutritious. Purple grapes are rich in anthocyanins, which can beautify and resist aging. Black grapes nourish yin and kidney, and the effect of black hair is more prominent.