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What are the roughage foods
Coarse grains include: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, raised wheat, sweet potatoes, yams, potatoes, soybeans, green beans, red beans, black beans, fava beans, peas and so on.

A, corn

Corn is an annual herbaceous plant of the genus corn, family Gramineae. Alias: corn, stick, bao grain, bao rice, bao corn, yu zizania, bracts, pearl rice, bracts of reed, large reed corn, Northeast Liaoning dialect called pearl grain, Chaozhou dialect called Job's tear grains, the Cantonese language known as corn, Minnan language called Fan wheat.

The corn plant is tall with a strong stem, and is an important grain crop and feed crop, as well as the world's highest total production of crops, its planting area and total output is second only to rice and wheat. Corn has always been known as longevity food, rich in protein, fat, vitamins, trace elements, fiber, etc., with the development of high-nutrition, high biological function of food has great potential.

Two, sorghum

Sorghum is an annual herbaceous plant of the grass family. The culms are stout, erect, with supporting roots at the basal nodes. The leaf sheaths are glabrous or slightly whitish; the ligules are stiffly membranous, rounded at the apex, and ciliate at the margins.

Sorghum is warm and light-loving, and has some heat tolerance. Distributed in tropical, subtropical and temperate regions around the world. China's north and south provinces and regions are cultivated. Sorghum rice in China, North Korea, the former Soviet Union, India and Africa and other places are for food.

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Three, barley

Barley, alias moumou wheat, rice wheat, red shoulder wheat, and the nutritional composition of wheat Similar, but slightly higher fiber content. Barley is an annual grain, stout culms, smooth and glabrous, erect, leaf sheaths are loosely clasping, more glabrous or basally pilose; two lanceolate auricles on both sides; ligule membranous, with nutty flavor, high carbohydrate content, protein, calcium, phosphorus content is moderate, with a small amount of B vitamins.

Four, soybean

Soybean is commonly known as soybean. For the dicotyledonous plant order, legume, soybean genus of annual herbs, 30-90 cm high. Stem stout, erect, densely brown hirsute. Native to China, cultivated throughout China, but also widely cultivated around the world.

Soybean is one of China's important food crops, has been five thousand years of cultivation history, the ancient name of beans, northeast China for the main producing areas, is a kind of its seeds are rich in plant protein crops. Soybeans are most commonly used to make a variety of soybean products, extract soybean oil, brew soy sauce and extract protein.

Five, sweet potato

Sweet potato, sweet potato, sweet potato, Zhu yam, golden yam, Fan Ru, red yam, yam, yam, yam, sweet potato, sweet potato, sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, white potatoes, a goose, moe sweet potatoes.

It is an annual herbaceous plant, the underground part with round, oval or fusiform tuberous roots, stems lying or ascending, occasionally twining, multi-branched, leaf shape, color often varies depending on the species, usually broadly ovate, petiole length varies, cymes axillary, capsule ovate or oblate, seeds 1-4, usually 2, glabrous.

Sweet potato is a high-yield and adaptable food crops, and industrial and agricultural production and people's lives are closely related. In addition to the tuber for staple food, but also food processing, starch and alcohol manufacturing industry is an important raw material, roots, stems, leaves and is an excellent feed.

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