Cabbage is also called cabbage. If you want to lose weight, it is recommended to boil it, so that the nutrients are easier to absorb than eating it cold.

Cabbage is a vegetable with a high water content, very low calories, and a vitamin content equivalent to that of oranges. It is recommended to be eaten during weight loss.

After eating a whole cabbage, the calorie intake is only 230 calories, and people will feel full. That is, it prevents overeating.

Efficacy:

Cabbage is rich in very weak fiber, multiple vitamins and minerals, rich in nutrients, and can prevent excessive absorption of nutrients. In addition, cabbage also has beauty effects such as preventing aging and improving skin quality.

How to eat:

Choose 3-5 pieces of fresh cabbage leaves (whole pieces), tear them into small pieces and put them in a pot to cook. You can add a small amount of salt to the pot to taste. When the cabbage is cooked for 7 minutes, you can take it out and let it cool before eating it. It is best to eat it 20 minutes before a meal.

Hope it can help you