1, the general daily dose of 5~10 grams, strong physical laborers to enhance physical fitness for the purpose or used as a treatment of disease, the daily dosage can be increased to 20~30 grams. 3~5 years old children daily dosage of 5~8 grams, 6~10 years old children daily dosage of 8~12 grams is appropriate. As bee pollen is the most natural nutrients, discretionary amount of more than a little bit of human is not a hindrance.

2, the pollen and honey to 1:4 ratio of water, blended into pollen honey water as a drink. General morning and evening on an empty stomach or drink after exercise is better. Usually according to the need to take according to the amount. Can be served with warm water, can also be chewed in the mouth, or bee pollen and honey mixed and stirred together to eat, 2 times a day to serve bee pollen.