Many people eat jujube will throw away the kernel of jujube, cook jujube tea or jujube porridge will also go to the kernel, because we feel that the kernel of jujube will affect the taste. But in fact, red date kernel itself is also very nutritious, although it can not be eaten, but in the process of cooking can also play a certain effect, so what is the efficacy and role of red date kernel, red date kernel on fire? Let's take a look.

Red date kernel is more rich in calories, and red date kernel contains calcium, iron, phosphorus and other mineral elements. These mineral elements in the body after reaching the role of qi and blood. So women drink red date tea with red date kernel for a long time, the qi and blood will be much better.

Red dates without nuclei have the effect of detoxification and liver health. Jujubes can reduce toxin damage to the liver, very suitable for those who usually have poor liver function of the crowd to eat, every day adhere to the use of jujubes with nucleus soak, adhere to a week after the body's hemoglobin will have obvious improvement, can play a very good liver detoxification effect.

Not to remove the core of the jujube has the role of spleen and stomach. Red dates belong to the warm food, in the process of use can play a warm and stomach and spleen and stomach role. Although the kernel of jujube can not be directly consumed, but it contains trace elements is more, so jujube with kernel together with water can better play its effect.

As jujube belongs to warm food, most of the nutrients are in the core of the jujube, so with the core of the jujube with boiled water, long-term drink will have a fire situation.